1. Pears. In many places, pears are eaten on the day of fright, and there are different opinions among the people. One saying is that "pear" is homophonic with "away", which means to stay away from pests. Today, apart from the good moral, eating pears in shock is more for timely eating, because at this time, when it is warm and cold, it is easy to make people thirsty and cough due to exogenous factors, while pears are cold and sweet, which has the effects of nourishing the lungs and relieving cough, nourishing yin and clearing heat. Eating pears helps to get rid of dryness in spring and maintain good health.

2. eggs. In addition to eating pears, there is also a folk saying that people eat eggs when they are startled. It is said that it is because the white tiger is sacrificed on this day. In the ancient agricultural society, it is common for tigers to suffer. For the sake of peace, people sacrifice the white tiger on that day, which is the origin of the white tiger sacrifice. This custom has continued to this day. Nowadays, eggs are eaten in order to cope with the changing weather, because the nutritional value of eggs is particularly high, so eating eggs will not be particularly easy to get sick.

3. Stir-fried beans. In Shaanxi, some areas have to eat fried beans after being shocked, which is crisp and crisp, and the more you chew, the more fragrant it is. This bean refers to soybeans. People soak soybeans in salt water and stir-fry them in a pot. During the frying process, there will be a crackling sound. This is like some pests suffering, representing the elimination of pests. There is also a saying that after eating soybeans, you can have good luck, soybeans can roll, and good luck will roll in. Soybeans are cheap, rich in unsaturated fatty acids and protein, so it's good to eat more.

4, snowballing. It is a popular custom in Tianjin to eat snowballing. People eat snowballing, which means "when pests die, people turn over". On the day of the solar term, when the weather is getting warmer, we eat a little sweet snowballing, which means that our life is sweet and moist, and it also means that we pin our wishes on the act of eating snowballing.

5. Taro. Taro is a custom of Hakkas in southern Jiangxi and western Fujian. On this day of fright, you should cook hairy taro and fry soybeans, which represents the elimination of pests. Taro tastes soft and nutritious, because it is rich in mucinous saponin and various trace elements, which can stimulate appetite and help digestion. Can not only cook dishes but also make all kinds of snacks, crisp and delicious.

6. mash wine. In some places in the northwest, every household is required to drink mash wine to drive away the accumulated cold. Lao liquor is glutinous rice wine brewed by ourselves. It tastes sweet and sour, and its nutrients are more easily absorbed by the human body, which can quickly replenish energy for the human body. Friends with cold hands and feet can really eat more fermented liquor. Eating sweet wine can not only warm the stomach and prevent cold, but also suit the current temperature, which is more conducive to health.

7. Pancakes. Eating pancakes in shock is a custom in Shandong. On the day of shock, farmers have to make a stove in the courtyard to bake pancakes, which means that the smoke kills the pests. Pancakes are often rolled with other foods, especially pancakes rolled with green onions.