Yes, climbing more stairs is good for physical and mental health, and it is a very good behavior to combine proper exercise with study. You can also walk after dinner to help digestion. Go up and down the stairs with a good rhythm and not too fast to prevent falling. The appropriate speed should be controlled at 2~5 steps/minute. People with good physical strength and young people can speed up, while people with weak physical strength and the elderly can slow down. Stop and rest in time according to physical condition during exercise to prevent fatigue.
Nanjing Normal University, referred to as Nanshi for short, is located in Nanjing, Jiangsu Province, the ancient capital of the Six Dynasties. It is a national world-class discipline construction university established by the Ministry of Education and the People's Government of Jiangsu Province, the first batch of key construction universities in the National 211 Project, and a high-level university construction university in Jiangsu Province. Selected into the National 111 Plan, Excellent Teacher Training Plan and Excellent Legal Talents Education Training Plan.
The national postgraduate program for building high-level universities, the Chinese government scholarship institutions for overseas students in China, the national cultural quality education base for college students, and the demonstration base for studying in China by the Ministry of Education are one of the birthplaces of higher normal education in China. The main source of the school can be traced back to the establishment of Sanjiang Normal School in 192, and it has gone through the periods of Liangjiang Normal School, Nanjing Higher Normal School, National Southeast University, National Fourth Sun Yat-sen University, Jiangsu University, National Central University and National Nanjing University.
Another source is Huiwen College, which was founded in 1888, and later developed into private Jinling University. In 1951, it merged with Jinling Women's College of Arts and Sciences to form public Jinling University. In 1952, the departments of colleges and universities in China were adjusted, and Nanjing Normal University was established in the former Jinling Women's University on the basis of Nanjing University, Jinling University and other relevant departments. In 1984, it was renamed Nanjing Normal University. In 2, Nanjing Power College was merged.
As of March 221, the school has three campuses, namely Xianlin, Suiyuan and Zijin. Suiyuan Campus has the reputation of the most beautiful campus in the East. It covers an area of 2,179,633 square meters, with a total construction area of 932,76.19 square meters. There are 28 secondary colleges. There are 3,247 on-the-job teaching staff and 2,95 full-time teachers. There are 18,369 undergraduate students and 12,564 postgraduate students. There are 6 national key disciplines and 3 national key (cultivation) disciplines, 6 disciplines were rated as Class A in the fourth round of national discipline evaluation, and 8 disciplines ranked among the top 1% of ESI in the world.
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