Diet has a great impact on the skin. Some foods are highly irritating and can easily lead to acne problems after eating. However, there are also many foods that are good for the skin and can beautify the skin and make the skin fairer. Smooth, good skin comes from eating, so what is suitable for beauty and beauty? What are the recipes for beauty and beauty? Let me introduce it to you below.

1. What foods to eat for beauty and beauty

1. Selection of staple foods and beans

Various grains such as rice and millet. Eat more grains and beans in moderation. and soy products.

2. Selection of meat, eggs, milk and beans

Pig's trotters, pork skin, lean meat, animal offal, blood, chicken, seafood, milk and dairy products, eggs kind.

3. Selection of vegetables

Fresh tomatoes, carrots, pumpkins, wax gourds, loofahs, cucumbers, spinach, lettuce, celery, cauliflower, radish, rape, Chinese cabbage, bamboo shoots, Mushrooms etc.

4. Fruit selection

Oranges, tangerines, bananas, dates, kiwis, cherries and other fresh fruits.

5. Others

Various vegetable oils, sesame seeds, peanuts, walnuts, melon seeds, pollen, etc.

2. Principles of beauty and nutrition

1. Drink an appropriate amount of water

The water content in the normal human body is about 70%. When the human body lacks water, it will Dry skin, reduced secretion of sebaceous glands, loss of skin elasticity, and even wrinkles may occur. Therefore, it is necessary to ensure that the daily water intake meets the requirements. Generally speaking, a person should drink at least 1200ml of water every day. Especially female friends who love beauty should consciously drink more water, preferably boiled water. Experimental research shows that cool boiled water can help reduce muscle fatigue, eliminate people's fatigue, and refresh people. Therefore, boiled water is not only economical and convenient, but also beneficial to health.

2. Eat more foods rich in vitamins and trace elements

Vitamin plays a very important role in keeping the skin smooth and delicate and preventing skin aging. For example, vitamin A and vitamin B2 are indispensable substances for keeping the skin smooth. If the human body lacks these substances, dryness, cracking, and scaling will occur; vitamin C can promote the synthesis of collagen, protect skin elasticity, and reduce the metabolism of melanin. Vitamin E has the function of keeping the skin white and tender, preventing the appearance of wrinkles, and preventing skin aging; vitamin E can prevent pigmentation and can effectively reduce the occurrence of skin spots. Various fresh fruits and vegetables contain large amounts of vitamins and trace elements. Its proportion can be increased appropriately in daily meals.

3. Eat more iron-containing foods

Iron is one of the main components of heme in the blood. Heme plays an important role in the transportation of nutrients. It must be maintained The ruddy and shiny skin requires a timely supply of sufficient nutrients, which requires sufficient heme in the blood, so iron-rich foods in the diet are essential.

4. Eat an appropriate amount of collagen-rich foods

Collagen can plump skin cells, thereby plumping the skin and reducing wrinkles, while elastin can make the skin elastic. Increased, thereby making the skin smooth and elastic.

3. Foods that accelerate skin aging

1. Table salt

In most cases, foods with strong taste are high in salt. Salt is sodium chloride, which is an antiseptic substance and has certain toxicity. Excessive sodium will increase the burden on the kidneys, promote edema, increase blood pressure, cause tissue dehydration, increase the risk of gastric cancer, aggravate premenstrual discomfort, increase urinary calcium loss, and is not conducive to the prevention of osteoporosis, etc.

Not only that, women who eat too much salt are prone to skin aging and wrinkles. Experts say that because table salt exists in human blood and body fluids in the form of sodium ions and chloride ions, they play a decisive role in the body's osmotic pressure, acid-base balance and water balance. Eating too much salt will increase the amount of sodium ions in the body, causing dehydration of facial cells and causing skin aging. Wrinkles will naturally appear over time.

Solution

Drink more water to detoxify and consume less salt.

Since the osmotic pressure is high and there are too many sodium ions, you must take in water to maintain the osmotic pressure balance. Drink more warm water at ordinary times, which will make the osmotic pressure higher. You should drink purified water and detoxify more every day. Do not consume more than 6 grams of salt.

2. Sugar

Everyone knows that eating too much sugar will make you fat, but do you believe that eating too much sugar will make you older and ugly? Experts say that if a person is addicted to sweets (sugars) for a long time, the skin will become dull and prone to wrinkles. The reason is that excessive sugar intake will cause glycation in the skin and accelerate skin aging. At the same time, too much sugar will increase the release of insulin and cause adult acne. During the production of melanin, tyrosinase is activated when it encounters sugar to produce melanin, which is also a major killer of darkening.

Solution

Proceed food raw, boiled or stewed to supplement antioxidants.

You can eat more fruits, nuts, and vegetables rich in antioxidants, such as cranberries, walnuts, and black pepper, and you can also use some foods that contain specific antioxidants (such as green tea, vitamin C, and vitamin E ) skin care products, these are great skin saviors.

Charcoal grilling, caramelizing or high-temperature baking will also cause "glycation", so you should give priority to cooking food raw, boiled or stewed.

3. Oil

Eating too much oil is very harmful to the human body, can lead to obesity, and increase the risk of cancer. Not only that, excessive intake of animal oil and vegetable oil It will stimulate the sebaceous glands, secrete a large amount of sebum, clog the pores, cause acne breakouts, acne, etc. Moreover, greasy food will cause the skin to be often oily and always dirty.

Solution

Eat less greasy food and drink more tea.

Drinking tea can lower blood lipids and reduce blood viscosity, thus preventing blood clots. It can remove greasiness and expel oil from the body. Green tea is the best choice for removing grease. You should also control your intake of too much chicken, duck, and fried foods, choose a light diet, and eat more fruits and vegetables.

You should eat two plates of a variety of vegetables every day. Don't eat one vegetable often. There must be one plate of seasonal, fresh, dark green vegetables in a day. It is best to eat some green onions, tomatoes, cold celery, radish, young lettuce leaves, etc. raw to avoid damage to vitamins A, B1, etc. by heating and cooking. The actual intake of vegetables should be kept at around 400 grams per day.