Stomach upset, flatulence? It is the key to make the intestines active! Pregnant women should eat more high-fiber foods, such as bamboo shoots, leeks, spinach, etc., which are rich in dietary fiber, which helps intestinal peristalsis and promotes gas discharge. There are apples, bananas, kiwis and other fruits are also cellulose experts! Enjoy healthy food together and bid farewell to flatulence!

Drink plenty of water to relieve discomfort.

Remember to drink plenty of water when you have flatulence! Water can help intestinal digestion, relieve constipation and relieve discomfort. At ordinary times, we should also keep enough water intake, about 2000 ml per day, to make our body comfortable and unburdened. Drinking small habits, easily bid farewell to flatulence troubles!

♀? Move, the exhaust is smoother.

Don't lie down or sit down when you have flatulence! Choose light exercise, such as walking and doing housework, to promote digestion and relieve flatulence. Pregnant mothers, it is recommended to go out for a walk for 20 minutes 1 hour after meals, which is helpful for defecation and exhaust! Let your body be active and stay away from flatulence!

Drink vinegar before meals to relieve flatulence.

Adding a spoonful of vinegar to a cup of warm water before meals will help digestion, clear the intestines and detoxify, and reduce the feeling of bloating. However, we should pay attention to moderate drinking to avoid discomfort caused by hyperacidity. A glass of lemonade in the morning can also work wonders! Try this little coup to make flatulence no longer your trouble!