Question 1: What are the high-calorie foods? Different foods produce different calories.

For obese patients, controlling the daily caloric intake of the body is a way to lose weight.

Therefore, it is necessary to know what high-calorie foods are so that you can pay attention to the total calories contained in the food you eat at each meal.

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Here are 10 high-calorie foods.

starch.

We Chinese often use starch as a seasoning for stir-fry dishes.

Caramel.

This is a sugar derived from the reaction of starch and hydrochloric acid. It is also called syrup and is widely used in processed foods.

maltose.

This stuff is also widely used in processed foods.

Animal fats.

Including fat, meat, butter, fish oil, and egg yolks.

vegetable oil.

Including peanut oil, soybean oil, rapeseed oil, and salad oil.

Vegetable oils can increase triglycerides in the blood, which is very dangerous.

In particular, do not eat salad oil.

The so-called salad oil is vegetable oil extracted from soybeans using the chemical reagent cyclohexane.

Using salad oil is dangerous because when you heat the salad oil, the remaining cyclohexane evaporates and can poison you.

Hydrogenated peanut oil.

There is also a vegetable oil with added chemical reagents called hydrogenated peanut oil.

This oil acts like a bar of soap, which is an important ingredient in making chocolate.

When we eat chocolate, we mainly eat hydrogenated peanut oil.

Therefore, after we eat chocolate, the triglycerides in the blood will increase.

Artificial cooking oil.

There are also some chemical greases called margarine, margarine, artificial cocoa butter, etc., which are widely used in the food industry.

flour and rice.

These are wheat, rice and glutinous rice.

carbohydrate.

This includes white sugar, brown sugar, rock sugar, fruit candy, and chocolate.

Honey.

Some people say that honey is rich in nutritional value.

Yes, honey contains various substances, but honey contains 70% to 80% sugar; therefore, eating honey does not reduce the internal heat, but increases the internal heat.

Question 2: What are high-calorie foods?

High-calorie fried and baked foods have a high fat content, such as instant noodles, hamburgers, baked foods (bread), quick-frozen foods, fried chicken nuggets, beef slices, ham sausages, etc.

The second is beverages, including beer, soda, cola, juice, instant coffee, etc.

The third is snacks, such as French fries, salads, shrimp crackers, nuts, ice cream and other fried puffed foods.

Question 3: Which foods are high in calories and which are low in calories?

High-calorie foods in the diet include: 1. Pork, lunch meat, fatty meat, butter, nuts, French fries, cola, butter, cookies, fried foods, ice cream, popsicles and various ice creams, hamburgers, fried foods,

Sugary drinks, various candies, chocolate, walnuts, peanuts, cream cakes, animal offal, brain, heart, liver and kidney, animal fats, egg yolks, moon cakes, puffed snacks, sausages, minced meat, etc.

2. Foods containing fat, sugar, and high calories are also high-calorie foods. They usually refer to foods that are fried, fried, roasted, stir-fried, and high in fat, such as: all animal and vegetable oils, oily nuts (pine nuts, fried melon seeds,

Walnuts, peanuts, cashews), processed foods (sausage, whole milk powder, sausages, biscuits, instant noodles, etc.) Low-calorie foods in the diet include: 1. Winter melon, cucumber, Chinese cabbage, celery, Chinese cabbage, mung bean sprouts,

Bitter melon, tomatoes, bamboo shoots, radish, bell pepper, kelp, etc.; fruits include watermelon, papaya, strawberry, cantaloupe, grapefruit, pineapple, apple, pear, papaya, etc. 2. There are also skim milk, skim yogurt, egg white, millet porridge.

They are all foods with lower calories than similar foods. Question 4: What are the high-calorie foods? There are some foods in daily life that are not high in nutrients but surprisingly high in calories, but they often have a good taste.

People can’t stop eating. 12 high-calorie food rankings, see how many snacks you can’t stop eating on the list! TOP1 Are you a fan of French fries? If so, you must pay attention to this item.

In the study, experts found that French fries may be more powerful than cans of potato chips in making you gain weight. A person who likes to visit fast food restaurants for three meals will eat 8 kilograms of pure fat every year.

, and 2 kilograms of it will remain on your body. TOP2 Potato chips are not potatoes. After industrial processing, what you eat is not potatoes, but pure salt + fat. In return, your weight will increase by 1% every year.

, 5 kg. TOP3 You already know that fruit juice will make you lose weight, but soft drinks may sound similar to fruit juice, but in fact they are more powerful than fruit juice. In addition to osteoporosis, if you are a cola lover, you will lose weight every year.

As a result, you will gain 1 or 3 kilograms of extra fat. TOP4 Is raw red meat the protagonist of every meal? If so, then you are ignoring your weight in every meal.

The effect of red meat is very terrible. It will make you gain 1 or 2 kilograms of weight every year. TOP5 Cold processed meats Cold processed meats, hot dogs or ham are all cold processed meats that we often come into contact with. They are high in calories, salt and saturated.

The fat content is higher. Studies show that if you live on this every day, you will gain 1 kilogram of weight per year. TOP6 Trans fat is an open secret in the food industry, but it still seems difficult for practitioners to resist the ban.

The temptation of cost.