Practice: Boil a large pot of water, then add sago and cook for 10min. Stir frequently during the period to prevent the pan from sticking. Turn off the fire after 10min, cover with sago and stew for 10min until completely transparent. Soak steamed sago in cold water or cold water to remove collagen fibers, which is also the importance of sago crystal Q bomb.
Peel the taro, cut it into small pieces, and blanch it with boiling water. Add sweet potatoes until they are soft, pour in milk and sugar and cook for one minute. Finally, add sago dew to make them better combined. Just stir it and it will be ok.
Cold potato is an edible tuber in autumn, and cold potato is one of them. Cold potato, also called bean potato, is called Shage in Guangdong. The meat is white, crisp and juicy, and is eaten as fresh fruit in many places. Vitamin C and dietary fiber contained in sweet potato are beneficial to gastrointestinal health, quenching thirst, clearing away heat and reducing fire, and relieving autumn deficiency.
Steamed patty with cold potato and black fungus Ingredients: pork leg, cold potato, dried fungus 5g, cassava starch 1 teaspoon, soy sauce 2 tablespoons, fuel consumption 1 tablespoon.
Practice: chop the pork leg into meat foam, soak the dried fungus and chop it, wash and peel the cold potato, and cut it into pieces; Mix the above raw materials, add soy sauce, oil consumption and cassava starch according to personal preference, and stir clockwise until it becomes sticky.
Prepare a steaming tray and spread the pancakes evenly on the tray. The thinner the pancakes, the better. Boil the water in the pot, steam the pancakes on the steamer for 10 minutes, and the cold potato and black fungus pancakes are ready.
Lemon Generally speaking, people think that lemon is an acidic fruit. Because fresh lemon tastes sour, it is actually an alkaline food, which belongs to moderately alkaline food. Lemon contains several nutrients such as vitamin C and citric acid, which can promote the basic metabolism of human body, relieve fatigue and relieve mood.
Golden passion fruit lemon honey food: lemon right amount, golden passion fruit right amount, pure honey right amount,
Practice: cut the golden passion fruit, dig out the fruit for use, wipe off the dirt and wax on the surface of lemon with edible salt, clean it up, and wipe it clean without leaving water marks;
Slice the lemon, remove the seeds with a wooden stick, and remove the lemon seeds to remove the bitterness. Prepare an oil-free and water-free sealed pottery jar in advance, first pour a layer of pure honey, then pour passion fruit meat, and then spread a layer of lemon;
And so on, in this order, until full, finally poured with a layer of pure honey, sealed. Marinate in the refrigerator for more than 2 days, and you can drink it with water. When drinking, you can use cold boiled water to supplement nutrition. Sweet and sour.
White radish is not only cold, but also alkaline food. As a cheap and good food, white radish not only tastes delicious, but also contains a lot of nutrients needed by human body, which has the functions of relieving inflammation and cough, moistening lung and promoting fluid production to quench thirst. Eating more white radish in autumn can help the stomach improve its digestive function.
just love
Food: appropriate amount of radish, 4 tablespoons of soy sauce, 6 tablespoons of white vinegar, appropriate amount of sugar, appropriate amount of millet, appropriate amount of onion and ginger,
Practice: Wash and peel the white radish. If you don't want to peel, you can divide the white radish into four parts, then cut it into cutter heads and cut it every three times. Add salt, mix well, marinate for 30 minutes, marinate the radish out of water, and then drain the carrot. Cut the millet pepper into small rings, slice fresh garlic and fresh ginger.
Add onion, ginger and pepper to white radish, add white vinegar, soy sauce and sugar and mix well. If you think there is too little juice, you can add a little mineral water appropriately. Put it in a sealed jar and refrigerate for 3 hours, and the crisp radish will be marinated.
tomato
Tomatoes look good whether eaten raw or stewed. Although it tastes a little sour, it is still an alkaline vegetable. Tomatoes have a high content of vitamin C, which has the effects of promoting fluid production, quenching thirst, invigorating spleen and nourishing stomach, and has a very good relieving effect on anorexia in autumn. At the same time, lycopene is rich and diverse, and it is the best antioxidant.
Tomato and potato risotto
Food: potatoes, tomatoes, ketchup, soy sauce, salt, rice and garlic.
Practice: cut tomatoes into crosses, blanch with hot water for 2 minutes, then peel and slice, peel and cut potatoes, and chop garlic; Oil consumption in the pot, stir-fry garlic paste, add tomatoes and stir-fry until soft, and gently press the pulp;
Then add potato chips, tomato sauce, soy sauce and a little salt, and stir well with a shovel. Add 1 bowl of boiling water, stir, and cook over medium heat 15-20min until the potatoes are crisp and rotten. When the tomato juice becomes sticky, put the white rice into the pot, mix it evenly, sprinkle with onions and serve.