Since ancient times, China has attached importance to summer health preservation, believing that "summer and March belong to fire, and long-term cultivation is the main thing". Traditional Chinese medicine (TCM) points out that in the midsummer season, summer heat is the most likely to consume gas and hurt body fluids, and summer heat can also hurt yang and yin. Due to the excess of exogenous pathogens and the damage of vital qi, qi and blood are not harmonious and all diseases are born. Therefore, the maintenance and treatment of summer days should not only pay attention to clearing away its summer heat and eliminating its summer dampness, but also < P > pay attention to "supplementing it if it is deficient" in time.

fresh fruit double skin milk

features: relieving dryness and benefiting spleen.

This dessert, which is mainly made of fresh milk and protein, is rich in trace elements such as protein, calcium, phosphorus, etc., which is beneficial to the stomach and spleen. Paired with fresh fruit, it can cool and relieve dryness.

raw materials: 5 ml of fresh milk, 15 g of sugar, 4 egg whites, and appropriate amount of fruit.

production method

1. Mix fresh milk and white sugar, stir well, and add egg white into the mixture after beating well. Filter with gauze or sieve, put in a bowl and steam for 1 minutes.

2. put it in the freezer, cool it, take it out, and add chopped fruit.

lotus seed red bean paste

features: clearing lung and regulating stomach.

Red beans have multiple effects, such as clearing away heat and toxic materials, invigorating spleen and stomach, inducing diuresis and detumescence, ventilating and relieving restlessness, while lotus seeds can nourish the heart, soothe the nerves, clear the heart and moisten the lungs. Smooth and delicate lotus seeds red bean paste has the effects of clearing lung and regulating stomach.

raw materials: 5g of red beans, 1g of lotus seeds (cored) and 15g of sugar.

production method

1. Wash red beans and lotus seeds, and cook them in clear water for 2 minutes.

2. Take it out and drain it. Stir the red beans into powder with a blender.

3. Boil the red bean paste and white sugar with water in a pot, and finally sprinkle with lotus seeds.

yang zhi gan Lu

features: relieving summer heat and moistening lung.

grapefruit is rich in vitamin c, which can strengthen the stomach, moisten the lungs, replenish blood, clear the intestines and facilitate defecation. Mango can moisten skin and relieve cough. Sago can moisten the lungs and strengthen the spleen. This dessert tastes fresh and has a good lung moistening effect.

raw materials: 2 grams of grapefruit pulp, 3 grams of mango meat, 2 grams of sugar and 2 grams of fresh milk.

production method

1. Add water to white sugar, stir it evenly, boil it in a pot, cool it and put it in the refrigerator for about 2 minutes.

2. Crush the mango meat with a blender; Boil sago in a pot until it is transparent, and then soak it in cold water.

3. Mix the fresh milk, minced mango, sago, grapefruit pulp and sugar water together, and put them in the refrigerator for cooling before eating.

fish with sago and mango in coconut juice

materials: 2g of coconut juice, 5g of mango, 1g of mango sauce, 5g of sago, 1g of condensed milk and 3 ice cubes.

practice: sago is boiled in boiling water. Mix coconut juice with condensed milk, add sago and pour into a cup. Add diced mango, ice cubes and mango sauce.

efficacy: relieving summer heat, promoting fluid production, benefiting stomach, relieving cough, improving eyesight, and helping to prevent and treat heart disease and tumor.

iced fruit yogurt

material: 25ml of yogurt; Two spoonfuls of condensed milk; A banana; One kiwi fruit; Three small tomatoes; Raisins and other appropriate dried fruits; A spoonful of sugar.

practice: cut the kiwi fruit into small pieces, cut the tomato in half, and mix the two fruits with sugar for later use. Mash the bananas in the bowl with a spoon, then add yogurt, condensed milk and proper amount of salt. Add the mixed kiwi fruit and small tomatoes, and finally sprinkle with dried fruits. Chill it before eating, it tastes better.

Efficacy: Eating yogurt in summer not only cools and relieves summer heat, but also increases the content of probiotics in the intestine and reduces the chance of diarrhea and other intestinal diseases caused by eating spoiled food.

sweet-scented osmanthus milk red bean paste

materials: a small bowl of red beans, a piece of rock sugar, sweet-scented osmanthus, and appropriate amount of milk.

Practice: soak the red beans in cold water for one night, rinse them with clear water, boil a pot of water, pour in the red beans and cook for 2 minutes, then take out the red beans, discard the water cooked for the first time, add clear water to the pot again, pour in the red beans, add a rock sugar, boil over high fire, turn to low heat and cook until the red beans are soft and sandy, and then turn off the fire when the soup is gradually thick; Put the cooled red bean paste into a sealed bowl, put it in the refrigerator, add appropriate amount of milk when eating, and then add appropriate amount of sweet osmanthus and stir well.

efficacy: sweet and soft, cool in the mouth, a good summer heat relief.

Coconut juice acacia cake

Material: 75g of water chestnut powder, 15g of starch, 23g of refined flour, 4g of coconut milk, 24g of red beans, a little of fine sugar and vanilla extract

Method: water chestnut powder, starch, refined flour, coconut milk (. Boil 14g of coconut milk, 46g of clear water and fine sugar in a pot, add red bean granules, boil again, remove from the fire and cook until paste, then add water chestnut powder, cornstarch, etc., stir well to form paste, and steam with a steamer for 3 minutes; After steaming, put it in the refrigerator and refrigerate it. Cut it into strips and serve.

efficacy: it is cool, refreshing and sweet, and it is an excellent dessert suitable for summer consumption.