Ingredients: tofu 1 block, 50 grams of shrimp skin, fresh soy sauce 1 spoon, 30 grams of salad oil, 4 grams of minced garlic, 3 grams of edible salt and 2 grams of chopped green onion.
Exercise:
1. First, cut the tofu in half.
2. Then cut into strips and small pieces.
3. Next, heat the oil in a hot pot, pour in the right amount of salad oil, not too much, then add 4 grams of garlic to stir fry, stir fry the minced garlic and add tofu.
4. Fry on high fire 1 min, and have some delicious soy sauce.
5. Add half a bowl of water and salt, and then add shrimp skin.
6. After boiling, turn to a small fire cover and stew for 10 minute. It's time to open it. Very fragrant shrimp skin tofu is ready.
7. This dish is very nutritious. Shrimp skin contains a lot of protein, and tofu contains a lot of calcium. Sprinkle a little chopped green onion on the pot, which looks delicious and nutritious.
Tip: The above method of burning tofu with shrimp skin is very suitable for children to eat, and there is not much adjustment in seasoning. If you have a baby at home, you can make it nutritious and healthy.