1. Black pepper beef tenderloin, this dish goes well with rice and is very easy. Slightly marinate the beef slices to add flavor. Slice onions and peppers. The raw material is black pepper. First fry the beef tenderloin until it changes color, add some soy sauce and salt, add onions, chili flakes and black pepper and stir-fry for about 2 minutes and take it out of the pan. Don't be afraid of adding more spicy food, it will be very delicious.

2. Steamed loofah with minced garlic. Steamed things are generally very light, but garlic is indispensable, such as steamed scallops with minced garlic vermicelli.

Scrape the loofah clean - scraping is better, or peel if you're lazy. Cut into rolls and place flat on a plate. Top with minced garlic, minced ginger, minced chili pepper, just garlic is fine. Just put it in the pot and steam it for about ten minutes. If it is overcooked, the color will not look good but the taste will be the same.

3. Coke chicken wings, buy a pound of chicken wings on weekends, boil them in boiling water for two minutes, wash away the blood foam and dirt, then add light soy sauce, dark soy sauce, salt, MSG, or add Coke One can, or add one can of beer, cook for 15 minutes, and pack in a lunch box. Soak broccoli or cauliflower in salt water for half an hour, then rinse with clean water and sprinkle with salt.

Cook rice every day. When the water boils, put the chicken wings and vegetables you want to eat on the rice. When the rice is cooked, you can eat the chicken wings and vegetables.

4. Slice white radish, fry the radish in oil pan, add boiling water and cook for a while. Before serving, add salt, MSG, pepper, finally add coriander and some vinegar. Eat it in autumn and winter, it’s good for your health, and it’s cheap and convenient.