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What do sisters make for breakfast for themselves and their children?

Parents should pay special attention to the following seven unhealthy breakfasts!

NO.1 ? Soymilk refueling strips

Many people have been shot! This combination is quite popular. But is it healthy to eat like this

The production process of deep-fried dough sticks lies in high-temperature frying. In this process, nutrients are destroyed and carcinogens are produced, which is not good for health.

Soybean milk is also a medium-fat food. The fat content of this breakfast combination obviously exceeds the standard, so it is not suitable for long-term consumption.

In addition, foods similar to fried dough sticks, such as noodles' nests, fried rice cakes, fried potatoes, etc., all have problems such as high oil content, high calorie and inapplicable digestion. Experts suggest:

It's best to eat less breakfast such as soy milk oil sticks, no more than twice a week. If children especially want to eat this kind of breakfast, remember to supplement vegetables. Lunch and dinner are also light, so as to avoid eating fried and fried foods again.

NO.2

Milk and eggs

This is also a popular breakfast combination, especially for young mothers and children who are studying! Some people think that's right. It's quite rich. It's all high-protein and nutritious food!

But it's overlooked that for breakfast, the human body needs rich carbohydrates to supplement energy, while the high-quality protein in eggs and milk supplies the body structure and can't provide enough energy. People will feel hungry soon after eating, which will have a certain impact on the stomach and indirectly affect people's work and study efficiency, especially children. Expert advice:

The combination of milk and eggs is good, but it is better to add some staple food. For example, with whole wheat bread and steamed bread, it can not only provide enough carbohydrates for the human body, but also help the absorption of milk.

NO.3

rice congee with pickles

Many old people will eat this way, and some even eat it all their lives. Although this matching oil does not exceed the standard, the sodium content is a bit high!

pickles such as bean curd and pickles not only have high sodium content, but also add many preservatives during processing! Eating like this often is not good for the liver and kidney, and this combination also lacks protein. Expert's suggestion:

You can replace rice congee with miscellaneous grains porridge, which is more nutritious and full. Referring to eight-treasure porridge, several kinds of miscellaneous grains taste quite good when mixed together. You can eat porridge without pickles. Stir-fried vegetables, lean meat or poached eggs can replace pickles and supplement protein.

NO.4

"three high breakfasts"

Many people adhere to the concept of eating a good breakfast and arrange breakfast too richly. Choose foods with high protein, high calorie and high fat, such as cheese, hamburgers and fried foods.

But an excessively rich breakfast will only increase the burden on the stomach, which is not good for your health. In the morning, the spleen of the human body is sleepy and sluggish, and excessive nutrition in the diet will exceed the digestive capacity of the stomach. In the long run, digestive function will decline, leading to gastrointestinal diseases and obesity. Experts suggest:

Breakfast should also be balanced in nutrition, with easily digestible, low-fat and low-sugar, high-fiber foods, such as porridge, bread, wonton, etc., and should not be too full.

NO.5

"sports breakfast"

Many children choose to have breakfast on the road in order to save time. The entrance of the community and the street steamed stuffed bun stalls are the best sources for them to get breakfast. They often buy a steamed stuffed bun, fried dumplings, Regan Noodles, etc. and eat it while walking.

There are two disadvantages: First, eating while walking is not good for the stomach, and it is not good for digestion and absorption; Second, food hygiene is not guaranteed. Expert advice:

Choose a clean and hygienic store to buy breakfast, and try to eat the breakfast in the store.

NO.6

"Leftover Breakfast"

Many mothers will set aside some meals when cooking dinner, heat them up the next morning, or make leftovers into fried rice with eggs to "cope" with breakfast.

This is very convenient, saves time, and can make food and meat rich in nutrition. However, nitrite may be produced in vegetables after leftovers overnight, which is harmful to human body. Expert's suggestion:

Try to make breakfast on the spot, and you can use the reserved rice cooker. Wash all kinds of miscellaneous grains in the evening, make an appointment, and get up the next morning to eat.

NO.7

Snack breakfast

This one is really popular with children, and you can come according to your own preferences. Such as hand-torn bread, snow cake, dessert, chocolate, etc., can be used as breakfast, which not only saves time, but also can be eaten whenever you are hungry.

These are mostly dry foods. It is ok to eat when you are hungry, but it is very unscientific to eat them as breakfast. People are generally in a semi-dehydrated state in the morning, which is not conducive to the digestion and absorption of these foods. Moreover, eating these snacks for breakfast is prone to malnutrition, leading to physical decline and various diseases. Experts suggest:

Snacks should not be used instead of breakfast, especially dry food. If the breakfast is too dry, you can add half a cucumber or a cucumber.

1?

A healthy breakfast looks like this

According to the Dietary Guidelines for China Residents (217), Yang Yuexin, chairman of the China Nutrition Society, gave six suggestions for a healthy diet:

Foods are diverse, mainly cereals;

eat dynamic balance and have a healthy weight;

eat more fruits and vegetables, milk and soybeans;

Eat fish, poultry, eggs and lean meat in moderation;

less salt and less oil, controlling sugar and alcohol;

put an end to waste and promote new food. ?