Kiwifruit is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients such as folic acid, carotene, calcium, lutein, amino acids and natural inositol. Its calcium content is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange, and its nutritional value far exceeds that of other fruits.

Edible effect of kiwifruit

1. Reduce cholesterol

Eating its skin is the best choice. One-third of the fiber contained in kiwifruit is pectin, especially the contact part between peel and pulp. Pectin can reduce the concentration of cholesterol in blood and prevent cardiovascular diseases.

2. Reduce blood lipids

Inhibit the deposition of cholesterol on the inner wall of artery, thus preventing arteriosclerosis, improving myocardial function, preventing and treating heart disease, etc.

3. Inhibit tumor

Kiwi fruit juice can inhibit the occurrence of melanoma and skin cancer.

4. Improve sub-health physique

Supplementing calcium in the body can prevent osteoporosis in the elderly, enhance the body's absorption of food and improve the quality of sleep. It can promote gastrointestinal motility, clear away heat and reduce fire, moisten dryness and relieve constipation, effectively prevent constipation and hemorrhoids, reduce flatulence and promote the secretion of growth hormone.

Tips for buying kiwifruit

Look at the shape: kiwifruit must be sharp, like a chicken's mouth, like a duck's mouth, which is a hormone;

Pinch by hand: the overall soft kiwifruit is more mature, if the soft kiwifruit is injured or rotted;

Look at the color of pulp: kiwifruit with thick green pulp, sweet and sour taste has the best quality and the highest vitamin content.

Kiwifruit Jpg 1, small fruit is not inferior to big fruit in taste and nutrition, so you don't have to blindly pursue big fruit and don't choose unusually big fruit.

2. If you want to eat kiwifruit immediately, please choose the whole soft kiwifruit; If you don't finish it in time, you can buy something hard.

Storage skills of kiwifruit

Take the kiwi fruit home and put it in the shade. It can be kept outdoors for two weeks. Note: Don't take the kiwifruit out and put it in a ventilated place, so the water will be lost and it will become harder and harder. The correct way is to put it in a box, choose soft and edible kiwifruit and cover the box. It can be kept in the refrigerator for two to three months. When you want to eat, take it out a few days in advance and put it in a sealed place to soften. In addition, everyone should choose soft kiwifruit in time, even if they don't eat it, don't put soft and hard kiwifruit together for a long time, which is not conducive to the long-term preservation of kiwifruit. Of course, if you want all peaches to ripen faster, you can.

Cooking skills of kiwifruit

Eating barbecue food often will increase the incidence of cancer, because after eating barbecue food, it will be nitrated in the body and produce carcinogens. As an antioxidant, vitamin C rich in kiwifruit can effectively inhibit this nitration reaction and prevent cancer. So, if you can't help being confused by delicious food, or have to bake a meal for entertainment, then I suggest you eat a kiwi fruit after dinner.

Eating taboos of kiwifruit

1. Deficiency of the spleen and stomach, diarrhea, loose stool, and diabetes should not be eaten. Kiwifruit is slippery and easy to diarrhea, threatened abortion and pregnant women should avoid eating it.

Don't drink milk immediately after eating kiwifruit.

3. Children are allergic to kiwifruit.

4. It is best for women to eat less or not during menstruation.

Suggestions on eating kiwifruit

When eating kiwifruit, you should choose kiwifruit that feels soft. You can peel it directly by hand or with a knife. Kiwifruit can be eaten directly, made into juice jam or dried in the sun to make preserved fruit. Peeling tip: Cut off both ends of kiwifruit, then insert the fruit knife into the joint of peel and pulp and rotate it once, and the whole kiwifruit will come out. Increase gastric motility: Kiwi is rich in nutrients, so it can improve the total protein level. Drinking a cup of kiwi fruit powder after a meal can solve the problem of stomach weakness.