How to make iced bean curd

1. Soak dried soybeans in cold water for one night and soak them thoroughly, and then scoop up the soybeans.

2. Drain the soaked soybeans in three times, * * * 5g of water, grind them into bean paddles, take out 5g of bean paddles, put them in a pot, and then simmer for 5 minutes.

3. Add 5g cold water to lactone and stir with a spoon.

4. When the temperature of cooked bean paddles reaches 85℃, quickly rush into lactone without stirring, then pour the mixed bean paddles back into the heat-insulating cauldron, cover the outer cover and let stand for 2 minutes.

after 5 or 2 minutes, the cover is opened, and the beancurd is coagulated. After the indoor temperature is sufficient for refrigeration, it is stored in the cold room.

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6. The red beans are soaked one day earlier, and then boiled with cold water the next day, or dried red beans are used immediately. After boiling, keep boiling for 2 minutes, turn off the fire for 3 minutes, repeat 5-8 times, and change the cold water halfway.

7. Cool the cooked red beans slightly, add pure honey and mix.

8. Add brown sugar and ginger slices into cold water, bring to a boil, then turn to slow fire, add dried fruits and cook for 5 minutes, then put them in the cold room after the indoor temperature is turned off.

9. scoop the frozen tofu into a bowl with a spoon, add the frozen old brown sugar and ginger water, and pave the surface with pure honey red beans and dried fruits. You can also add auxiliary materials such as shredded flowers and black bean jelly according to your own hobbies.

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Benefits of eating tofu flowers

1. Nutritional components

It can be said that old tofu is the essence of many soybeans, and it is not difficult to see that the nutritional elements in it are extremely rich and colorful. In scientific research, a small piece of old tofu has rich and colorful nutritional elements such as iron, calcium, phosphorus and magnesium, which are all indispensable to the body. In addition, old tofu contains glycogen, edible oil and colorful high-quality protein, so it has the reputation of "vegetable meat".

Besides, the digestibility of water tofu is over 95%, so no matter the elderly or children, they don't have to worry about indigestion. And old tofu is rich in calcium. Under normal circumstances, two small pieces of water tofu can consider a person's daily calcium requirement, let alone old tofu. Therefore, in daily life, we can use old tofu as the top grade of calcium and zinc supplementation.

2. Improve appetite

Many people often have poor appetite in their daily life, which may seriously threaten their health and the physical and mental health of their digestive tract in the long run. Therefore, authoritative experts suggest that they should eat more ingredients that can improve their appetite during their illness. For example, like old tofu, many minerals and nutrients contained in it are beneficial to improve appetite, and in addition, it can reasonably promote gastrointestinal digestion and absorption.

In addition, eating more old tofu has a very good promoting effect on the hair of teeth and bones. For patients with cardiovascular and cerebrovascular diseases, we should eat more old tofu. Because there is no cholesterol in it, it is the best health-preserving medicated diet for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease.