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What kind of breakfast is boiled?
Boiled breakfast has red dates, lotus seeds and tremella soup, and the specific methods are as follows:

Ingredients: half a white fungus, a few red dates, a few lotus seeds and a big rock sugar.

1, prepare the ingredients.

2. Wash and soak the ingredients for 10 minute, and cut off those yellow ones. By the way, the tremella is cut into small pieces and the lotus seeds are pitted.

3. After washing, put all the materials into a waterproof saucepan.

4. Start stewing the dessert for 45 minutes.

5. Finished product drawing.

Nutritional value of jujube tremella lotus seed soup

Tremella fuciformis is rich in natural gum, and with its nourishing yin function, it can moisturize the skin after long-term use and has the effect of beauty beauty. Edible characteristics are nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing brain, sleeping, invigorating stomach, nourishing yin, clearing away heat, and moistening dryness. It is a very good tonic for patients with yin deficiency and excessive fire who are not warmed by ginseng.

Refer to the above? Baidu encyclopedia-jujube tremella lotus seed soup