Wash the shrimps and tigers, put them into the drawer of the steamer, add appropriate amount of water and steam for 8-1 minutes.

the nutritional value of the shrimp and tiger

1. protein, which is 2% in the shrimp and tiger, is one of the foods with high protein content, which is several times or even ten times that of fish, eggs and milk. Compared with fish, valine, an essential amino acid for human body, is not high, but it is a balanced protein source. In addition, it contains glycine, and the higher the content of this amino acid, the higher the sweetness.

2. Compared with fish and poultry, shrimp and tiger have less fat, almost no animal sugar as an energy source, and higher cholesterol. At the same time, they are rich in taurine, potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A.