A week's nutritious meal recipe

Monday

Breakfast: oatmeal+apple slices+milk

Lunch: fried rice noodles+chicken breast+carrot salad+mixed noodles with apple and walnut nuts

Dinner: noodles+stir-fried meat+broccoli

Tuesday

Breakfast: bread+oranges. Wednesday

breakfast: fried eggs+bread+orange juice

lunch: baked potato+chicken breast+tomato broccoli+apple slices platter

dinner: millet porridge+roasted chicken leg+carrot salad

Thursday

breakfast: banana+taro pudding+milk

lunch: mashed potatoes+fried shrimp. Fried rice+fried fish+roasted peppers+fruit platter

Dinner: purple potato paste+fried meat with soy sauce+cucumber salad

Saturday

Breakfast: green bean cake+apple juice+milk

Lunch: fried rice+eggs+green pepper fish+apple milkshake

Dinner: cheese soup+roasted chicken leg+broccoli

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