The beneficial components in pumpkin are polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Eating more pumpkins is good for your health. Today, we will introduce some delicious and nutritious practices of pumpkins.

Tool materials:

Pumpkin

Operation method

1

Stir-fried pumpkin

Peel the pumpkin and cut it into pieces, chop the garlic and cut the onion into sections. Add a little oil to the pot. Add garlic and stir-fry. Then add the pumpkin pieces. Add appropriate amount of water and cook for ten minutes. Finally, add the onion and salt, stir-fry for a few times and serve.

2

salt and pepper pumpkin

Wash the pumpkin, peel and pulp it, cut it into long strips, put it in a bowl, add salt, monosodium glutamate, chopped green onion and Jiang Mo for about 1 minutes. Knock the eggs into a bowl, add flour, starch, salt and monosodium glutamate, stir them into a thick paste, ignite the casserole, add peanut oil and heat them to 5%, dip the pickled pumpkin strips into the egg paste one by one, fry them in an oil pan to light yellow, and take out and drain. Heat the wok again, leave a little oil in the wok, add chopped green onion and Jiang Mo to fry for fragrance, pour in pumpkin strips and mix well, add pepper and allspice powder and mix well, and serve as a dish.

3

Crystal pumpkin

After cleaning the pumpkin, carve various patterns around the skin and the top of the pumpkin. Then cut off the top of the melon as a melon cap, remove the pulp of the melon, and put it in a slow fire oil pan for seven minutes, so that the water in the melon is washed away and shiny. Cut the chicken into 1-inch thick slices. According to the method of steamed chicken with flour, part of the materials used to make steamed chicken with flour are used to make this dish. Brew the steamed chicken in pumpkin, steam it in a cage for 2 minutes before eating, take it out and put it in a disk, with fried shredded Chinese kale as the edge around the disk.

4

pumpkin porridge

Wash the rice, bring it to a boil, put the rice in the boiling water, and cook it in medium heat for 4 minutes. Peel and pulp pumpkin and cut into 1/2 inch cubes. Take out the petals of fresh lily, rinse and put pumpkin in porridge, continue to cook for 2 minutes, and add rock sugar to taste. Finally, add fresh lily petals and roll.

5

Fry pumpkin

Peel the pumpkin, cut it into long slices, marinate it with salt, squeeze out the water and spread the flour evenly, and adjust the taste with salt and pepper noodles. In a frying pan, add a proper amount of vegetable oil, heat it on the fire, put the pumpkin slices in, fry both sides golden brown on slow fire, and serve on a plate. Sprinkle chopped celery or coriander after serving.