Stir-fried cauliflower 1. Wash the cauliflower, remove the stems and break into small florets, mince the green onions and slice the garlic.

2. Blanch the cauliflower in boiling water, take it out, and immerse it in cold water to cool down. 3. Heat the olive oil in the pot, add the onions and garlic and sauté until fragrant.

4. Add cauliflower and stir-fry, add salt and red pepper, stir-fry evenly.

Chinese name for stir-fried cauliflower. The main ingredient is cauliflower. It has a fragrant taste. The cooking method is stir-frying. The difficulty is to make it. The special dish is stir-fried cauliflower. It is easy to make and has a good taste.

8 Photos of Stir-fried Cauliflower Album 8 Photos of Stir-fried Cauliflower Album Method 1. Boil the cauliflower in boiling water for a while (be careful not to overcook, otherwise it will become soft and unpalatable). Heat the pan + oil, add the green onions first,

Stir-fry it for a while, take out the cauliflower and stir-fry it, add salt and dark soy sauce to taste.

Ingredients: cauliflower, tomatoes, onions, ginger Accessories: salt, sugar, oil, pepper, aniseed, chicken essence 1. Add water to the pot, add pepper, aniseed and salt and bring to a boil, blanch the cauliflower and remove

spare.

2. Heat oil in a pot until it is 50% hot, add ginger and green onions, and when the aroma comes out, add tomatoes and cauliflower and stir-fry.

3. Add chicken essence.

Remove from the pan.

Nutritional value: Cauliflower is richer in nutrients than ordinary vegetables.

It contains protein, fat, carbohydrates, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron.

Cauliflower is tender in texture, sweet and delicious, and is easily digested and absorbed after eating. Its tender stems are fibrous and tender and delicious after cooking. It is suitable for middle-aged and elderly people, children, and those with weak spleen and stomach and weak digestive function.

Especially during the heat of summer, when the mouth is thirsty, the urine is golden yellow, and the stool is hard or not smooth, use 30 grams of cauliflower to decoct it and drink it frequently. It has the effects of clearing away heat and quenching thirst, diuresis and laxative.