glutinous rice balls are a kind of delicious food with glutinous rice and pork stuffing as the main ingredients, and eggs, soy sauce, salt, pepper, water starch, minced garlic, Jiang Mo and water as the auxiliary materials. The taste is slightly spicy.

Chinese name

Glutinous rice meatballs

Main ingredients

Glutinous rice and pork stuffing

Classification

Home cooking

Taste

Slight spicy

Introduction of dishes

Glutinous rice is beneficial to nourishing blood and stopping bleeding, nourishing yin and tonifying deficiency. I sometimes like to cook this favorite glutinous rice meatball when I treat myself.

materials

131g of glutinous rice, 211g of pork stuffing (slightly fat), 2 eggs, 8ml of soy sauce, 5g of refined salt, 1g of pepper, 31g of water starch, 8g of minced garlic, 5g of Jiang Mo and 21ml of clear water

Practice

1. Wash the glutinous rice and soak it for 4 hours. This will make the glutinous rice more glutinous after steaming. Then drain the glutinous rice and put it in a bowl for later use.

2. Put the pork stuffing into a mixing basin, add the eggs, starch, salt, Jiang Mo, minced garlic, soy sauce and pepper, and stir in one direction with a little water, and it needs to be stirred for 11 minutes, so that the meatballs are stiff.

3. Rub the stirred meat stuffing into meatballs with a diameter of about 2 cm by hand, and roll them in the drained glutinous rice until the meatballs are covered with glutinous rice and the meat stuffing is not visible.

4. set the steamer on fire, pour enough water into the steamer, put the glutinous rice meatballs in a bamboo steamer, put them in the steamer, steam them for 35 minutes with high fire, and then they can be cooked.

Nutritional value

Glutinous rice

Glutinous rice is rice with glutinous rice hulled, which is called glutinous rice in the south of China, while it is mostly called glutinous rice in the north. It is the main raw material for making sticky snacks, such as zongzi, eight-treasure porridge and various desserts, and glutinous rice is also the main raw material for brewing glutinous rice (sweet rice wine).

1 glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid and starch.

2. Warming and strengthening food has the effects of invigorating the middle energizer, invigorating the spleen, nourishing the stomach, and stopping sweating, and it can relieve poor appetite, abdominal distension and diarrhea to some extent.

3 it is suitable for people with spontaneous sweating, night sweats, hyperhidrosis, blood deficiency, dizziness and diarrhea due to spleen deficiency.

pork

pork, also known as dolphin meat, is one of the main livestock. It belongs to the pig family. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, enriching muscles and nourishing skin. Anyone who is weak after illness, blood deficiency after delivery, and pale face can be used as a nourishing product.

1 is sweet and flat. It can nourish yin, moisten dryness and replenish blood.

2 Fat meat mainly contains fat, with a small amount of protein, phosphorus, calcium, iron, etc. Lean meat mainly contains protein, fat, vitamins B1 and B2, phosphorus, calcium, iron, etc., and the latter is more than fat meat.

3. It is used for relieving body fluid injury due to heat, thirst and drinking after febrile disease; Lung dryness and cough, less dry expectoration, dry throat and pain; Intestinal boring, constipation; Deficiency of qi and blood, thin and weak.

Fried glutinous rice meatballs

Method 1

Ingredients: minced meat, glutinous rice

Accessories: winter bamboo shoots, water chestnut and dried tea

Seasonings: salt, monosodium glutamate, sugar, soy sauce and water starch

Cooking method:

1. Wash glutinous rice and steam it in water for about 31 minutes. Winter bamboo shoots.

2. Take out the steamed glutinous rice, put in the meat stuffing (one kilogram of glutinous rice with four or five pieces of meat), add salt, sugar, soy sauce, monosodium glutamate, winter bamboo shoots, horseshoe granules and dried tea granules, stir well, dip starch in your hands, and take out the meat stuffing and rub it into balls one by one;

3. ignite in a pan, pour in a proper amount of oil, and fry the dumplings until golden.

characteristics: golden color, crisp outside and tender inside.

method 2

raw materials: glutinous rice, minced meat, raw flour, ginger, onion, cooking wine, eggs, soy sauce, salt and sugar.

Practice:

Check.