Female college student, thick legs, a combination of muscle and fat!

I hope that kind-hearted experienced and professional people can help, thank you very much!

That's all. I'll help you come up with a few plans.

Half a bowl of pure oatmeal porridge or pure soy milk in the morning (no sugar, milk, etc. can be added). A small tomato or cucumber in the morning. Bean skin, seaweed soup (you can drop some sesame oil), a small amount of rice in the afternoon. A few hawthorn slices or a few candied dates in the afternoon.

(This number is less than 5.) When eating half a stewed fish or steamed fish, you must pay attention to the small amount, divided meals, and balanced nutrition. Eat staple foods such as rice in moderation, and never only eat fruits or vegetables.

affect health.

Eat less salt and sesame paste, but if you diet for a long time, you may lose your appetite, so you can eat less sesame paste.

Vinegar is a very good thing.

It's best to give up ice cream. Not only is it high in calories, but eating cold food too often is not good for a girl's system at all.

Cream cake can be eaten as a small reward throughout the week.

In fact, you can think more about ordering dishes. You don’t eat much in the first place, but you still have these same dishes every day. Don’t torture yourself too much.

You can use various green vegetables to adjust your breakfast, lunch and dinner. You can also use dark chocolate and various nuts for morning and afternoon snacks. Consistently eating a small amount of these things every day will have many benefits.