Women during pregnancy should be properly supplemented with nutrition. People like to call it fish glue, which can be used to make soup on weekdays. The benefits of gelatin for pregnant women were introduced. What are the benefits of eating gelatin for pregnant women?
From ancient times to the present, "abalone, ginseng and tripe with wings" are all the same high-grade dishes, which are usually regarded as rich banquets or precious foods in Guangdong-Hong Kong-Macao Greater Bay Area, namely abalone, sea cucumber, shark's fin and tripe with extremely rich nutrition.
Belly refers to fish belly, that is, the flower glue in Guangdong, which is the dried product of swim bladder. It is known as "marine ginseng". It is rich in advanced collagen, vitamins, calcium and other trace elements. The content of protein is as high as 84.2%, while the fat is only 0.2%. It is a very good food with high protein and low fat.
Flower glue has high nourishing effect and medicinal value. Flower glue also has the effect of nourishing yin and strengthening kidney, because it is rich in protein and colloid, which can not only help the human body to quickly eliminate fatigue, but also help the wound healing of surgical patients. Pregnant women can also use it, but it is eaten in the 4-5 months of pregnancy. You can eat more before labor, which is more conducive to the postpartum recovery of pregnant mothers. Diet should be light and easy to digest and absorb; Supplementing sufficient high-quality protein; Increase the intake of calcium, iron, zinc, iodine and vitamins.
What should pregnant women pay attention to in their diet?
Every pregnant woman wants to give birth to a healthy baby, and the key factor is to have a good diet and living habits during pregnancy. Let's briefly talk about the precautions for pregnant women.
vegetables
Most vegetables can be eaten, especially green leafy vegetables. Don't be picky about food, don't eat casually, and eat in a reasonable rotation.
Tomato 1 contains lycopene, sugar, vitamin A, vitamin B, vitamin C, vitamin D, organic acids and enzymes.
Spinach is rich in carotene, vitamin B6, water, protein and carbohydrates, as well as iron, magnesium, potassium, calcium, vitamin A and vitamin C, which can protect eyes, balance blood pressure, replenish physical strength and prevent anemia.
Rape is a kind of food with high iron content.
Eggplant contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients.
Carrots are rich in vitamin A, which is a material reserve for fetal growth and maternal tissue growth during pregnancy. Animal studies have found that lack of vitamin A during pregnancy can lead to miscarriage, embryonic dysplasia, growth stagnation of young animals and poor bone and tooth formation. When vitamin A is seriously insufficient, it will lead to abnormal bones and other organs of animals.
Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also supplement carbohydrates and trace elements needed by human body, prevent arteriosclerosis, improve blood circulation and be beneficial to health.