Low-salt diet can effectively prevent hypertension. For people who are increasingly pursuing health preservation, they will consciously control the intake of salt in their diet. However, for many other people, low-salt food is too tasteless, which affects both taste and appetite. Here, introduce several methods of low salt but good taste, so that low salt and good taste do not conflict.

Put the salt last

When cooking, it is best to sprinkle the salt on the food before taking out the pot, so that the salt adheres to the surface of the food and does not penetrate into it, which can make people feel the obvious salt taste and reduce the salt consumption by nearly half.

Use sauce appropriately

Sauce and soy sauce have a certain amount of salt. When cooking meat dishes, you can add some yellow sauce appropriately and put little or no salt at the same time. In this way, the dishes not only have attractive color, but also arouse people's appetite and reduce the amount of salt used.

Use sour taste instead of salty taste

When making cold salad and salad, you can use vinegar, lemon juice, tomato and so on for seasoning, which not only reduces the amount of salt, but also makes the dishes taste better. Because some vinegars have a slightly sweet or slightly salty taste in the end, such as Duliu old vinegar produced in Jinghai District of Tianjin.

Use olive oil or sesame oil to add flavor

Proper use of olive oil and sesame oil can increase the flavor of dishes, so that even if the taste of dishes is light, it can make people appetite.

add spices to taste

as the saying goes, salt is not spicy enough to make up. Adding mustard, ginger, pepper, curry powder and other spices to dishes can enhance the taste and cover up the light taste after low salt.

Use chopped nuts and fragrant vegetables to enhance flavor

When making mixed vegetables, add some nuts such as sesame seeds, chopped walnuts and peanuts, or vegetables such as coriander and onion, which can increase flavor and make up for the lack of salt.

measure your salt value?

this is an era of looking at faces, and the higher the face value, the better. Yan value also needs diet to raise, and diet will naturally have the requirement of "salt value". We use the following 1 questions to measure our "salt value", and the basic score is 1 points. The lower the salt value score, the greater the health risk!

do you often eat salty staple food?

For example, various cakes, flower rolls, Lamian Noodles, instant noodles, small noodles, fried cakes, fried rice, preserved egg lean meat porridge, fish porridge and so on.

if yes, subtract 1 points.

do you often eat processed meat products?

For example, bacon, ham, bacon, sausage, enema, duck neck, braised pork, sauced meat and so on.

if yes, subtract 1 points.

do you like salty snacks?

such as potato chips, crispy rice, preserved plum, Pei-Mui Chan, salted raisins, dried fish fillets, shredded squid, dried meat floss, beef jerky, seasoning nuts, spicy dried bean curd, spicy strips, spicy broad beans, flavored fried peas, etc.

if yes, subtract 1 points.

do you like extra ingredients to enhance your taste?

when having a meal, besides salty dishes, you like to use all kinds of salty seasonings such as spicy sauce to "enhance the taste", or add some salty side dishes such as pickled mustard tuber, pickled vegetables, pickles and bean curd instead of using them to replace the salt in the dishes?

if yes, subtract 1 points.

do you often eat salty and sweet dishes or foods?

For example, sweet and sour pork tenderloin, shredded pork in Beijing sauce, fish head cake and other dishes with strong flavor, as well as braised pork and stewed fish with sugar.

if yes, subtract 1 points.

Do you often drink salty soup, and you can't hold a bowl?

if yes, subtract 1 points.

is it customary to put salt before cooking, and marinate it with salt before mixing it when cooking cold dishes?

if yes, subtract 1 points.

do you often add umami seasoning after adding salt or soy sauce?

if yes, subtract 1 points.

do you often eat takeout, fast food, or eat out?

if yes, subtract 1 points.

Do you eat a lot of dip every time you enjoy hot pot, laver rice rolls, sauce dish and other foods? Put a lot of salad dressing on salad?

if yes, subtract 1 points.

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