To prevent children from having a fever in summer, mothers can prepare several cool foods for their children, such as wheat winter porridge, lotus leaf winter melon soup, or lily mung bean soup. Please accept the instructions posted below.

Wheat winter porridge

Wash Ophiopogon japonicus, put it in a casserole, add water and fry it to get juice. Add water to the pot, bring to a boil, add washed japonica rice to cook porridge, cook until half cooked, add Ophiopogon japonicus juice and rock sugar, and then cook porridge.

Lotus Leaf and White Gourd Soup

Slice 1 piece of tender lotus leaf and 500g of fresh wax gourd. Add 1 kg water to make soup. When the soup is finished, remove the lotus leaves and add a little salt.

Mung bean lily

Soak mung beans for a few hours, wash them, add water and lily, and eat them when they are cold.