1.

All-liquid diet This recipe is simple, and the only food you can eat is water.

Skim milk or light chicken soup (remove the chicken skin) without seasoning, no limit.

This method can cleanse the stomach.

Enhance physical fitness.

Time is limited to one week.

2.

Apple, Grapefruit, Skimmed Milk Diet: Take unlimited amounts of skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for your skin.

This method should not take too long.

3．

Foods that can be eaten in the sugar-free weight loss method: Meats include beef, sheep, chicken, duck, pig, pigeon, and turkey, regardless of whether they are fat or thin.

All kinds of eggs, fish and shrimp are acceptable (shellfish and snails are not allowed).

Dairy products include butter, cheese, butter and other oils (except milk).

Beverages: unlimited drinking water, various soups.

Tea, diet soda.

Lemon juice (except orange juice) unsweetened coffee.

Vegetables and fruits: bamboo shoots, bean sprouts, cabbage, cabbage, mushrooms, peppers, onions, and spinach.

Ingredients: All except sugar.

Foods not to be eaten: Foods high in sugar or starch should not be eaten.

First, I didn't eat very full at every meal. In the past, I always skipped meals until I was full. Later, I stopped eating staple food for dinner and replaced it with fruits for midnight snacks.

Drink green tea and soak rhubarb every day, because obese people are basically bum. In addition, because they eat less to lose weight, it is more difficult to excrete. I have tried many kinds of weight loss tea, but they don’t work, but this one works especially well for me. Maybe this one is suitable.

I.

It's that simple. After one month, I lost about 20 pounds. My family members all said: "Looking at you losing weight every day, haha, I feel so happy."

Stayed up all night.

Answer acceptance rate: 26.4% 2008-08-11 23:56 The most important point in the "Seven-day Rapid Weight Loss Method" is to cook the weight loss soup according to the ingredients introduced in this article. If you can eat strictly according to the prescribed method, you will lose weight.

The patient can lose 4-7 kilograms in seven days. If you want to continue losing weight after seven days, just repeat this method. If you stop for a day and disrupt your eating schedule, you must start again.

The preparation method is as follows: prepare 6 medium-sized onions, a few tomatoes or 3 cans of tomato paste, a cabbage, 2 peppers, a few celery, cut the vegetables into pieces, add water, and add salt, pepper or other seasonings.

. Cook on high heat for 10 minutes, then continue to cook on low heat until the vegetables are cooked. You can drink the soup at any time, but you can't put anything else in the soup. If you can't go home for lunch or go away, you can.

Put the soup in a thermos and take it with you on the first day. In addition to bananas, you can eat other fruits, but eat less melons and watermelons because they contain more calories than other fruits.

You can drink soup and fruits. If you drink tea, coffee and juice, please do not add milk and sugar. In addition to soup and vegetables, you can eat all vegetables the next day, and it is best.

Choose fresh vegetables. Don’t eat beans and corn. Remember: don’t eat any fruit. Drink plenty of water. No soup, fruits or vegetables on this day.

You can eat soup, fruits and vegetables as much as you like, and drink more water during registration. If you strictly follow the dietary regulations for the first three days, you can lose 2-3 kilograms. On the fourth day, you can eat soup, fruits, vegetables, milk and bananas.

In addition to drinking soup and eating fruits and vegetables, you can also eat 1 cup of milk and 3 bananas. Remember: on the fifth day, you can eat soup, beef and tomatoes.

Some tomatoes and beef. You can eat 200 grams of beef and tomatoes, no limit. You need to drink 6-8 cups of water on this day, and only drink soup once. On the sixth day, you can eat beef and leafy vegetables.

You can eat whatever you want, but you can't eat baked potatoes. In addition to drinking soup once, you must drink more water. On the seventh day, you can eat some rice and vegetables, and drink some.

Fruit juices with added sugar, drink more water. Vegetables can be fried with green onions. The tannins contained in red wine can inhibit bacterial growth and effectively aid digestion. The vitamins C, E and carotene contained in it also have antioxidant functions.

It can prevent aging and maintain the normal metabolism of the body, so that the body will not become bloated and out of shape with the passage of time. It is said that drinking a cup before going to bed every day can help you lose 5 pounds easily. Red wine contains grape skins and seeds.

The released phenolic substances, such as red pigments and flavonoids, can increase the proportion of "good cholesterol" in the body, help prevent the production of blood toxins, and maintain a good light circulation in the body. Of course, it is difficult to get fat and reduce edema. Red wine contains.

It is rich in iron, and alcohol itself has the effect of promoting blood circulation and warming the body, so it can improve anemia, warm the waist and kidneys, and effectively reduce the accumulation of water in the body.

People with bloated physiques are especially suitable for this red wine slimming method that both beautifies the skin and slims the body.

Storage Tips The most taboo thing about preserving red wine is strong changes in temperature.

If the red wine is at room temperature when you buy it, then store it at room temperature when you take it home. If you want to drink red wine with a cold taste, just add ice cubes when drinking. If you must put it in the refrigerator, it is only suitable for storage at room temperature.

Small changes in the fruit and vegetable room.

The Best Time to Lose Weight To exert the weight-loss effect of red wine, it is best to drink it before going to bed.

Red wine containing a small amount of alcohol can assist sleep and slowly raise the body's temperature, allowing it to participate in fat burning and metabolism at night when metabolism is slow. The grape polyphenols in red wine can also relieve physical stress and effectively inhibit stress exposure.

Overeating.