Pregnancy is a critical period for the baby's growth, and expectant mothers definitely want to provide the best nutrition for the baby. Today, I recommend several soup recipes suitable for pregnant mothers, hoping to help expectant mothers better protect themselves and their babies.

Wuji ganoderma decoction

Wuji Lingzhi soup is a very suitable soup for pregnant mothers. It can not only provide rich nutrition, but also help to improve immunity. The preparation method is simple, just put the materials into a pot, add a proper amount of water, boil and stew for one and a half hours, and finally add salt to taste.

Babao decoction

Babao soup is a very delicious soup, and it also helps to replenish blood and qi. The preparation method is a bit complicated, and the herbs need to be put into gauze bags to stew until the chicken is cooked. Pregnant mothers should not miss this delicious food.

Dangshen wolfberry chicken

Codonopsis pilosula and Lycium barbarum chicken is a soup very suitable for pregnant mothers to eat in summer. It can replenish qi and blood, calm and dry heat. The preparation method is simple and easy, just put the materials in a crock and stew for 2 hours.