Many female friends feel that they are not so free to eat since they are pregnant, because once they encounter food that is not good for the growth of the fetus, they need to avoid eating. Even if they like to eat food again, they can't eat it as long as it will affect the fetus in their stomachs. Persimmon is a kind of delicious food that many people like to eat, so can you eat persimmon when you are pregnant?

It can be said that you can eat persimmon when you are pregnant, because the rich dietary fiber contained in persimmon is good for pregnant women's health and fetal growth. Eating persimmon for pregnant women has the effect of promoting digestion and preventing constipation, and can also effectively promote fetal eye development and skin health. Potassium contained in persimmon can also promote fetal nerve development.

Although persimmon is a kind of delicious food with high nutritional value, pregnant women should be careful not to eat it on an empty stomach and not to eat too much at a time. And pregnant women should remember that they should not eat persimmon at this time if they have diabetes and diarrhea. Once pregnant women have serious adverse reactions due to excessive consumption of persimmon, they need to pay attention to going to the hospital for timely examination.

Pregnant women should pay special attention to their diet. They should not eat seafood, peppers and other foods that are too spicy and irritating. They should pay attention to eating as little as possible cold dishes and ice cream. Eating too much of these foods is harmful to the development and growth of the fetus. Finally, pregnant women should pay more attention to rest in peacetime. They need to quit smoking and drinking in the first three months of pregnancy and during pregnancy, and they can only do relatively gentle exercise during pregnancy.