steps of making braised chicken feet

steps of making braised chicken feet, the collagen of chicken feet is very high, and I believe many people prefer to eat chicken feet, especially braised chicken feet, which are particularly addictive. Let's take a look at the steps of making braised chicken feet. Method of making braised chicken feet Step 1

Method of braising chicken feet Step 1

1. Remove the nails of chicken feet and blanch them out.

2. Stir-fry until the chicken feet are slightly yellow.

3. Add onion, ginger, octagonal red pepper and stir-fry until fragrant.

4, soy sauce is one to one, and a bowl of rice wine. Boil.

5. Add salt, thirteen incense and bring to a boil.

6. Cook for 15 to 2 minutes on medium and small fire to collect juice. Put some monosodium glutamate out of the pot to taste.

Method 2 of braising chicken feet

Materials

Chicken feet, ginger slices, garlic cloves, star anise, dried Chili, scallion, green onion, light soy sauce, dark soy sauce, salt, sugar and oil.

Practice

1. Cut off the nails of chicken feet, wash them, put them in a pot, scald them, and drain them for later use.

2. ginger slices, garlic cloves, star anise, dried chili segments, scallion and green onion are ready.

3. Add oil to a hot pan. When the oil is slightly hot, add ginger slices, garlic cloves and star anise until fragrant. Turn to medium heat, add dried Chili peppers and chicken feet and stir-fry for a while. Be careful here, chicken feet are easy to explode, so don't burn yourself! )

4. Add light soy sauce, dark soy sauce and a little sugar, continue to stir fry and color, then add a small bowl of water, cover it and turn to a high fire to boil.

5. after boiling, open the lid to taste the salty water, add salt to adjust it, then cover it and turn to a low heat until it is soft and tasty.

6. Drain the juice from the fire, sprinkle in the green and start the pot.

Tips

When collecting the juice at last, don't collect it too dry, and leave a small amount of thick juice, which will make it taste better!

nutritional value

nutritional analysis

chicken feet: also known as chicken feet, chicken feet and chicken feet. More skin, tendons, and large gum. It is often used to cook soup. Those with thick texture can be cooked and boned and mixed, such as pepper chicken feet and boned palm wings, which are crisp and delicious. Chicken feet are not called chicken feet in the recipes of gourmets, but called chicken feet. In the south, chicken feet are a famous dish of high grade, and its cooking methods are also more complicated.

It is reported that the research report pointed out that researchers used collagen extracted from chicken feet to feed mice with hypertension.

They found that compared with another group of mice who drank normal saline, the blood pressure levels of these mice who took collagen decreased a lot after 8 hours. After that, the researchers continued to give these mice collagen. After four weeks, their blood pressure levels dropped significantly.

Persistent hypertension will increase people's risk of heart disease, heart failure and stroke, and it is the main factor leading to chronic renal failure. This new discovery can be said to be a breakthrough, which enables human beings to effectively control high blood pressure and reduce the incidence of such diseases.

chicken feet are also called chicken feet, chicken feet and chicken feet. More skin, tendons, and large gum. Often used for cooking soup, but also suitable for halogen and sauce. Such as: stewed chicken feet, sauce chicken feet. Those with thick texture can also be cooked and eaten without bones, such as pepper chicken feet and wings, which are crispy and delicious.

Chicken feet-Chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects.

nutritional efficacy

it is sweet, flat and non-toxic.

Removing fat, lowering blood pressure, caring skin

Suitable for people

How to make braised chicken feet for hyperlipidemia patients. Step 2

The materials prepared are: pepper, soy sauce, salt, ginger, garlic, soy sauce, star anise, chives and chicken feet.

Steps of making:

1. First of all, we should prepare the chicken feet and handle them well. Handling chicken feet is a very troublesome thing. Wash it with clear water first, then cut off the nails of the chicken feet with scissors and clean them. Next, boil the chicken feet in boiling water, and then fish them up for use when they are cooked.

2. The next step is to handle the ingredients, such as shallots, garlic and ginger. Clean shallots, cut them into pieces, peel garlic, clean them, chop them into minced garlic, clean ginger, slice them, and put them on a plate for later use.

3. Then put a little peanut oil into the pot, add various seasonings such as pepper, minced garlic, ginger, star anise, etc. to make it fragrant, until the fragrance is released in the air, add the prepared chicken feet, stir-fry for several times, then add various seasonings such as soy sauce and soy sauce, and stir-fry to make the flavor of the spices fully blend into the chicken feet. Then add a little sugar to color the chicken feet.

4. Add a proper amount of cold water, cover the lid, turn the heat to low heat, and simmer for about 3 minutes. After almost all the water is boiled, you can open the lid and collect the juice. Delicious braised chicken feet are so successful!

how do you cook chicken feet? Teach you how to cook braised chicken feet. The above are some methods of making braised chicken feet that I introduced to you. In fact, making braised chicken feet is very simple. I believe that every partner can make it. I believe that everyone can feel the unique taste of braised chicken feet during the production process. If you are a real foodie, then even if I don't remind you, you should make it yourself! Method of making braised chicken feet Step 3

Method of braising chicken feet

First, chop off all the nails of the bought chicken feet, then clean the chicken feet, then boil them in water for about ten minutes, and then take them out for later use. Add an appropriate amount of cooking oil to the pot, fry the pepper in the pot for a while until it is fragrant, then remove the pepper, add sugar to the pot, and turn on a small fire to let the sugar melt slowly.

Then put the chicken feet into the pot. It should be noted that the water on the chicken feet must be removed, otherwise it will splash easily. Then add soy sauce to the pot and fry it, so that the chicken feet are fully colored. Add appropriate amount of water, ginger slices, aniseed, pepper, orange peel, salt and chicken essence to the pot, boil it with high fire, then cover the pot and simmer it with low fire.

The nutritional value of braised chicken feet

Chicken feet are also called chicken feet, which are often used for cooking soup because of their rich substances. Chicken feet are rich in collagen, and collagen can provide needed hyaluronic acid to our skin cells under the action of enzymes, thus making our skin full of water and keeping elastic. The nutritional value of chicken feet is very high.

Among them, rich calcium and collagen can not only help us soften blood vessels, but also have a very good cosmetic effect. Japanese researchers have found that there are four protein ingredients in chicken feet, which can effectively inhibit high blood pressure. In this study, researchers extracted collagen from chicken feet.

Then, the extracted collagen was used to maintain the mice with hypertension. After observation, the researchers found that compared with another group of mice who only drank normal saline, the blood pressure level of these mice who took collagen decreased a lot after eight hours, and then the researchers continued to let these mice take collagen.

After about one month, their blood pressure levels all dropped significantly. This research is a huge breakthrough, which can help us control hypertension very effectively and help us reduce the risk of cardiovascular and cerebrovascular diseases.

Hypertension is a factor that causes many cardiovascular and cerebrovascular diseases, such as heart disease and heart failure. So eating chicken feet often can help us prevent and treat cardiovascular and cerebrovascular diseases.

Precautions for making braised chicken feet

The method of braising chicken feet is introduced to you above, and then some matters needing attention when making braised chicken feet are introduced to you below. Maybe when you make braised chicken feet, you think the most difficult thing is how to get rid of the earthy smell of chicken feet and how to deal with it. They will introduce these problems to you.

First of all, when cleaning, chicken feet have an earthy smell, so if you want to reduce this earthy smell, you should rinse chicken feet. However, it is very important to remove the yellow cocoon scar on the palm of chicken feet with a knife and remove the residual yellow part on chicken feet.

After rinsing, soak it. When soaking again, it is best to add a proper amount of onion ginger and cooking wine. Soaking for about three or four hours can effectively remove the earthy smell of chicken feet. In addition, when making braised chicken feet, you can add some white wine appropriately, which can also effectively remove the earthy smell of chicken feet.

Besides, liquor can also be combined with other seasonings, which can make the braised chicken more mellow. It should be noted that when making braised chicken feet, the amount of raw powder water should not be too much, otherwise it will affect the taste. Drain the chicken feet after cleaning them, then turn them over after they are dry.

cut a knife along the palm of your hand, which will cut off the tendons connected here. After the tendons are broken, put them in a pan and fry them. When the chicken feet are heated, they will straighten up and will not retract.