As a novice mother who is getting "old", I, like many hot moms, face the difficulties after the baby is born and do full prenatal study. But just as I was holding my chubby baby, I encountered a problem that many parenting experts called extremely challenging. The child is picky about food and looks around. It takes a lot of effort to make delicious food. It is as difficult as taking medicine in front of him. At one time, my novice mother was hit hard. I can't help but worry: What should my baby do if he is picky about food?

After the initial madness, I began to reflect on what went wrong with myself as a parent. First of all, when adding complementary food, I didn't realize that I should add diversified food step by step. I simply think that eggs, lean meat, walnuts and other foods that are beneficial to the baby's brain development are enough. So for more than a year, my baby's diet has mainly changed from these three foods. I usually give my baby fruit and vegetable juice. I refuse to eat fried vegetables when my baby's teeth are healthy.

There are many reasons for picky eaters, which can be summarized as: 1. Influenced by parents' habits; 2. Drink too much juice, soda and other drinks before or during meals; 3. Eat too many snacks for children before dinner; Children's tastes are different from those of adults, and they are more picky.

In view of the above facts, children's nutrition experts suggest that adults' eating habits should be avoided from affecting children, the frequency and frequency of children's eating snacks should be reduced, the habit of drinking drinks before or during meals should be avoided, the good habit of eating regularly and quantitatively should be cultivated, a balanced diet should be advocated, and the nutrients that children lack should be properly supplemented.

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