Our bodies need a lot of vitamins to supplement protein. Pleurotus eryngii contains a lot of minerals, which is very good for the body. The practice of Pleurotus eryngii is briefly introduced to everyone, so that everyone can eat healthily and grow healthily. Pleurotus eryngii is easy to cook and not complicated at all. Fried meat with Pleurotus eryngii is delicious and nutritious;
material
Pork lean meat 1 00g, Pleurotus eryngii 2, green pepper 2, garlic cloves, onion ginger, Pixian bean paste1teaspoon, soy sauce, cooking wine and vegetable oil.
working methods
1, sliced Pleurotus eryngii, shredded onion and ginger, sliced garlic.
2. Slice lean meat and green pepper.
3. Add a little oil to the pot, add the Pleurotus eryngii slices and fry them until they are slightly yellow on both sides, and serve them for later use.
4. Put a little oil in another pot, fry the meat slices for about 5 minutes, add Pixian bean paste and stir well.
5. Add onion, ginger and garlic and stir-fry until fragrant.
6. Add the fried Pleurotus eryngii slices, a little soy sauce, cooking wine and a spoonful of water and fry for a while.
7. Add green pepper and stir fry until it is broken.
Tip: Pleurotus eryngii is rich in eight essential amino acids for protein and human body. Regular consumption can effectively improve human immunity. Has the effects of reducing blood lipid and cholesterol, promoting gastrointestinal digestion, enhancing immunity, and preventing cardiovascular diseases. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; Has the effects of tonifying kidney, nourishing blood, nourishing yin and moistening dryness; Pig lean meat also contains hemoglobin, which can supplement iron and prevent anemia.
The practice of Pleurotus eryngii is very simple, and it will be learned as soon as you learn it! Let's pick up a shovel and make a delicious, healthy and delicious fried pork with Pleurotus eryngii! I want to remind you that Pleurotus eryngii can lower blood fat and cholesterol. If children do their part for their parents' health, it is very simple to go home and cook a fried meat with Pleurotus eryngii.