papaya is a kind of food with extremely high nutritional value. It can be eaten raw or boiled in soup. Common papaya soups in life include red dates, crucian carp papaya soup, tremella papaya soup, papaya yam chicken soup, etc. It has very high nutritional value and is particularly simple to operate. It is suitable for many people to drink, and everyone can make it at home.
1. Red dates, crucian carp and papaya soup
Materials
Crucian carp, papaya, red dates, salt, ginger and onion
Practice
1. Wash and cut the papaya, peel, remove seeds and cut into pieces; Wash red dates with clear water.
2. Shred ginger and cut green onions.
3. Heat the wok, add oil, add crucian carp, fry until both sides are yellow, and take it out.
4. add water to the pot, bring it to a boil over high fire, add crucian carp and ginger slices, add red dates and bring it to a boil over high fire, and turn to low fire for 2 minutes.
5. Add the green onion and papaya pieces, cover and cook until the papaya is cooked, and add salt for 2 minutes.
2. Carassius auratus and papaya soup
Material
Two Carassius auratus (about 6g), one papaya (about 6g), five slices of ginger, 1/2 teaspoon (3g) and 18ml of boiling water
Practice
1) Scaled crucian carp, removed its internal organs, and cleaned it, then wiped off the water with a kitchen paper towel to avoid frying.
2) Wash papaya, remove the core and peel, change the knife and cut it into 2cm thick pieces, peel and slice ginger.
3) Pour the oil into the frying pan. When the oil is 7% hot, put the crucian carp in, fry the front and back until they are slightly yellow, and immediately pour boiling water, not cold water, otherwise the color of the fish soup will not turn milky no matter how long it takes to cook.
4) Carefully pour the fish and soup into a slightly larger pot, add ginger slices and papaya, bring to a boil over high heat, turn to low heat, cover and cook for 1 hour, and season with salt before eating.
Third, tremella papaya soup
Material
1 dried tremella
1 papaya
1 box of fresh milk (optional)
Appropriate amount of rock sugar
Practice
1. Soak tremella for 1-2 hours in advance for later use, and peel, core and cut papaya into small pieces.
2. Tear the tremella into small pieces, add water into the pot, and simmer with low fire after the water boils.
3. After the tremella is simmered for 45 minutes, add papaya and crystal sugar.
4. Continue to simmer for about 15 minutes. After the soup is sticky and the tremella is soft and rotten, turn off the heat.
5. Add a proper amount of milk, and it tastes better. (If you don't like milk, you can ignore this step.)
6. You can enjoy the delicious food after natural cooling.
Fourth, papaya and yam chicken soup
Materials
One papaya, half yam, three chicken legs, a handful of Lycium barbarum, four pieces of onion, four slices of ginger, one coriander, salt, aniseed and cooking wine
Practice
. Dig a piece of papaya with a small spoon (the purpose of using the spoon is to dig out a round papaya, or you can peel it and cut it into small pieces directly with a knife). Peel the yam and cut it into pieces
2. Add water to the pot, put a big star to boil, add the chicken leg to blanch the blood after the water boils, pour in a little cooking wine, and take out the chicken leg after the foam comes out. 3. Add boiling water to the soup pot. Add refined salt according to personal taste before cooking.