* Cold-mixed lemon and purple cabbage: Lemon and purple cabbage are rich in vitamins and minerals, and the cold-mixed method maintains their nutritional value and original flavor.

* Steamed Longevity of Garlic Flammulina velutipes: Flammulina velutipes is rich in a variety of amino acids and trace elements, with long life and low fat and calories. Steaming reduces greasy intake.

* Calcium-supplemented Shrimp Pill Soup: Shrimp meat is rich in high-quality protein and trace elements, and has the characteristics of high calcium and low fat, so the soup is light and suitable.

* Cordyceps flower mixed with auricularia: Cordyceps flower contains a variety of active ingredients, with the characteristics of high protein and low fat, while auricularia is rich in a variety of minerals and vitamins, and the mixing method is simple and easy.

* shredded chicken with passion fruit and lemon: shredded chicken with passion fruit and lemon is rich in nutrients, such as protein and vitamin C, and low in fat and calories, so it is a good choice during weight loss.

* Cold cucumber and fungus: Cucumber and fungus are low-calorie foods rich in various nutrients, and the cold method maintains its original flavor and nutritional value.

Cucumber shredded with zucchini: Zucchini and cucumber are low-calorie foods rich in various nutrients, and the original flavor and nutritional value are maintained by the cold method.

* Pleurotus eryngii with scallion oil: Pleurotus eryngii is rich in various nutrients, such as protein and minerals. It is low in fat and calories. Pleurotus eryngii with scallion oil tastes delicious and is a good choice during weight loss.

Stewed mushrooms with asparagus: asparagus and mushrooms are low-calorie foods rich in various nutrients. The stewing method is simple and easy, and the taste is fragrant.

* Red onion drenched with okra: Red onion is rich in nutrients, such as vitamin C, and okra is also rich in various nutrients. The drenching method is simple and easy.

* Golden Tofu Pot: Tofu is rich in high-quality protein and various nutrients. Gold bean curd pot is low in fat and calories, and the cooking method is simple and easy.

* Cold tomato strips: Tomato strips are rich in various nutrients, such as protein. At the same time, they are low in fat and calories, and the original flavor and nutritional value are maintained by cold mixing.

* cold broccoli: broccoli is rich in various nutrients, such as vitamin C. At the same time, its fat and calories are very low, and the cold-mixed method maintains its original flavor and nutritional value.

* Don't cook shrimps over high fire: Shrimp meat is rich in high-quality protein and various nutrients. The method of cooking without fire avoids the loss of nutrition.

* Cold Shrimp Broccoli: Shrimp is rich in high-quality protein and various nutrients, and broccoli is also rich in various nutrients. The cold mixing method is simple and easy.

* Brown rice chicken breast salad: Brown rice is rich in various nutrients, such as protein, while chicken breast is rich in high-quality protein and various nutrients. The way of cold salad helps to maintain the original flavor and nutritional value of food.

* Tomatoes and chicken breast corn: Tomatoes and corn are low-calorie foods rich in various nutrients. Tomatoes and chicken breast corn help to maintain the nutrients needed by the body.

Spinach and chicken balls: Spinach is rich in various nutrients, such as vitamin C; Chicken balls are rich in high-quality protein and various nutrients.

* Spinach scissors: Spinach is rich in nutrients, such as vitamin A; Scissors are rich in various nutrients.

These dishes are low in calories and fat, which helps to control weight and maintain healthy eating habits. Try to keep the original flavor and nutritional value of food during the production process.