If you mention a vegetable that people either love or hate, I am afraid many people will choose okra. Because there is no vegetable like it. Some people enjoy it as sweet as it is, while others hate it. Okra is known as the "King of Vegetables". The tender pods are tender and contain a sticky substance composed of pectin and polysaccharides. It is these mucus-like substances that make people like and hate it. This mucus contains a large amount of pectin and polysaccharides such as lactosan and araban, which have good gastrointestinal health effects. In addition, okra also contains a large amount of protein, vitamins, potassium, calcium, iron, zinc and other electrolyte ions. It is rich in nutrients and is an important health-care vegetable.

There must be several classic vegetarian dishes on the Mid-Autumn Festival reunion dinner table, a combination of meat and vegetables. Today we will make this oyster sauce okra. It is especially suitable for heavy gastrointestinal burden during the holidays. Eating okra has a good gastrointestinal health care effect. Maybe this dish will bloom amazingly on your reunion dinner table! These days, nothing is more important than health.

Okra in oyster sauce

Ingredients: 200 grams of okra

Ingredients: 10 grams of garlic

Seasoning: 30 grams of vegetable oil, soy sauce 10 grams, 20 grams of oyster sauce, 1 gram of salt (optional), 3 grams of sugar, 1 gram of MSG or chicken powder (optional), 20 grams of water starch

Production process:

1. Remove the stems from 200 grams of okra and clean them.

2. Pour enough water into the pot, bring it to a boil over high heat, add the cleaned okra, boil it again, blanch it for 30 seconds, take it out, and quickly put it into cold water to cool down.

3. Cut the cooled okra into slices or segments, and cut 10 grams of garlic into slices.

4. Pour 30 grams of vegetable oil into the pot. When it is 40 to 50% hot, add garlic slices and stir-fry until fragrant. Add 20 grams of soy sauce and stir-fry until fragrant. Add in chopped okra. Add slices, 20g oyster sauce, 1g salt (optional), 3g sugar, 1g MSG or chicken powder (optional), stir-fry quickly and evenly. Add 20 grams of water starch to thicken a thin layer of gravy, stir-fry again, and remove from the pan and serve.

5. Soy sauce and oyster sauce contain a certain amount of salt, so it has almost reached a medium saltiness. For those who are not salty, don’t add salt. For those who are particularly salty, you can use it as appropriate. Add 1 gram of salt. What Okra eats is the original fragrance of the ingredients. MSG or chicken powder are optional ingredients. Please add them according to your personal preference. Features of the dishes: green jade-like shape, fragrant and elegant, salty and fresh taste, rich in nutrients.

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