A foreign female anchor was disliked by the audience when she hosted the program. The main reason was that people thought she was too fat and not beautiful enough. Therefore, the anchor was angry, and she publicly countered the audience and won people's respect. I don't know when people become thin and beautiful, and fat people are at a disadvantage in many cases, so how can we lose weight when we gain weight?

1. Reasons for obesity

(1) Love snacks

Many people love snacks and snacks instead of eating, which is the reason why most people are obese. It is even more terrible to eat snacks without eating. There are always snacks around us, life is good, and the temptation of the same material is much more, but healthy people are rarely not interested in food. And Dianxin contains extremely high sugar. Eating too much is not only easy to be obese, but also may cause diabetes, so be careful if you like snacks.

(2) Love snacks

There are many kinds of snacks in shops, and they are specially processed and seasoned, so they can't stop after eating, especially children's self-control is particularly low. If you eat three meals regularly, you may not get too fat, but it will always lead to weight gain. If you want to eat, you'd better take something else to transfer it, so as not to want to eat for a long time. Eating too many snacks will make people obese.

(3) lack of exercise

Many people eat a lot but seldom exercise. If the amount of exercise is not proportional to the amount of food they eat, it will easily cause the body to accumulate too much fat. Modern people pursue comfort and like to sit everywhere. If they keep eating, the possibility of keeping fit is too low. Losing weight mainly depends on exercise. If you seldom exercise, you will get fatter and fatter anyway, but there are few people who insist on exercise but are very fat.

(4) Overeating

If people have no control over their diet and always prefer some foods with high calories, the result of their free will be overweight. We can't help but pay attention to our physical condition and eat what we like at will, so that the nutrition is not balanced, resulting in our body and health leaving us far away. Adjust the diet structure in time, plus appropriate exercise, you can stay away from obesity.

2. Vegetables to lose weight

(1) Lettuce

Common lettuces on the market include ball-wrapped lettuce, butter lettuce and oily cabbage, which are all suitable for people to lose weight. Lettuce contains a lot of water, which is a low-fat vegetable, and contains 1.52g of dietary fiber per 1g of lettuce. Eating lettuce in summer can supplement dietary fiber for people who lose weight and is beneficial to intestinal peristalsis. Lettuce in lettuce can also treat neurasthenia, and it is a very good diet vegetable.

(2) Zucchini

Zucchini contains a lot of nutrients such as vitamin C, glucose, water, etc. When losing weight, people's skin is easy to get dark yellow or even loose. Eating more zucchini can eliminate the dark yellow skin color when losing weight. Zucchini is a kind of cheap vegetable, but it has good cosmetic effect. Zucchini can't be eaten raw, and don't burn it when cooking, so vitamin C will be destroyed. In addition, zucchini is cold, and people with weak spleen and stomach should eat less.

(3) Tomatoes

Fresh tomatoes contain more than 9% water and unique lycopene. Tomato red has a protective effect on the heart. Nicotinic acid in tomatoes can promote the production of red blood cells and help maintain the elasticity of skin and the permeability of blood vessels. For a female friend who loves beauty, she wants to lose weight healthily and is eager to keep her skin moist and elastic. How can she do it? As long as you eat more fresh red tomatoes, it will make your skin moist and full, and lose weight safely.

3. Fruits to lose weight

(1) Apples

Apples contain malic acid, dietary fiber, potassium and other ingredients. Apples are an ideal fruit to lose weight. Most of the apples sold in the market are from Shandong, mainly produced in Yantai, Shandong. Eating more apples in summer can reduce the calories in the body and help detoxify; Malic acid in apples can reduce calorie intake, and a lot of potassium can help eliminate edema. If you want to lose weight healthily, please eat more apples in summer!

(2) Bananas

Bananas are rich in dietary fiber, vitamin A, potassium and other nutrients, and the calories of bananas are very low. Eating more bananas can increase people's satiety and make you lose your appetite in the face of delicious food, but don't just eat bananas instead of staple food, which will do great harm to your health. It is necessary to lose weight in a scientific way, so that it will not harm your health and you can lose weight easily. Therefore, friends who want to lose weight should lose weight rationally.

(3) Watermelon

Summer is the season of watermelon harvest, and people will often see watermelons. Watermelon has a water content of over 9%, so it is really suitable for people who want to lose weight. Summer is the season of losing weight and welfare. Because of the hot weather, everyone has no appetite to eat. Watermelon has the function of eliminating edema, and the diuretic effect of watermelon is also very good, and the discharged water is basically excess water in the body. Eating a favorite after a nap can not only clear away heat and relieve summer heat, but also lose weight. Why not?

4. Exercise to lose weight

(1) Swimming

Swimming is the healthiest and most comfortable exercise method. Unlike on land, you can exercise your whole body in water, which consumes the most calories compared with other exercise methods at the same time, and it can also make you slim and symmetrical, and the lines are more perfect. In addition, because you are immersed in the water and enjoy the buoyancy brought by the swimming pool, you are not tired after swimming for half a day, which makes people happy.

(2) Running

Running is a very popular aerobic exercise, and you will burn a lot of calories in your body as you move forward. However, if you want to achieve fitness through running, then it is recommended to choose jogging, which will make your exercise last longer, preferably for more than 4 minutes, and then you can convert a lot of fat in your body into energy.

(3) Skipping rope

Skipping rope is relatively boring. When I was a child, I was interested in jumping with other children. Now I have to overcome psychological difficulties when I jump alone. For the sake of its good weight loss effect, you need to stick to it. You need to wear a pair of soft-soled shoes before skipping rope, and it is best not to exercise on a hard bottom to avoid injury.

(4) Cycling

Cycling is a good exercise in partial weight loss, which mainly helps you to lose fat on your lower abdomen and thighs. It is a good choice for some friends who don't want to lose other parts. Moreover, you can see a lot of interesting scenery during cycling, especially riding with friends to distant places on weekends, which is even more unique.