"Zinc" is a trace element that children are prone to lack during their growth.

"Zinc" is an indispensable mineral for children's intellectual development.

"Zinc" is an important raw material for the development of boys' reproductive ability.

"Zinc" is an indispensable mineral for the development of children's bones.

"Zinc" is a part of the retina...Zinc is indispensable during the growth of children. Zinc deficiency can lead to retarded intellectual development, slow growth, decreased taste, reluctance to eat, decreased immune function, and gastrointestinal diseases.

Wait, the most serious thing is that zinc deficiency in children will lead to the development of reproductive functions in adulthood and affect the health of the next generation.

Some parents think that if their children are zinc deficient, they should buy some nutritional supplements to supplement zinc. They even think that if their children are zinc deficient, they must use nutritional supplements to supplement it. In fact, this is a misunderstanding. There are many foods in our daily lives.

There are many foods high in zinc, such as duck liver, lamb liver, pork liver, seafood, red meat, some nuts, oats, peanut butter, etc., which are all good sources of zinc.

Foods rich in zinc should be shellfish among seafood. Among shellfish, the oyster family is the most representative. Among the oyster families, oysters have a relatively high zinc content, containing 71.2mg of zinc per 100g.

Here is a very delicious oyster porridge that parents can make for their children as a nutritious delicacy to supplement zinc.

Ingredients: 100g raw pork, 100g japonica rice, 30g chrysanthemum, minced ginger 10g, 10g minced chives. Method: 1. Blanch the raw pork in a pot of boiling water (no need to cook) and cut into cubes; 2. Wash and mince the chrysanthemum; set aside;

3. Rinse the japonica rice and put it into the pot, add an appropriate amount of water, and cook until it becomes thick; 4. Finally, add the diced raw rice, minced ginger, and chrysanthemum into the pot, and continue to cook for 5 minutes. When the ingredients are cooked, sprinkle with chives.

, you can take it out of the pot and enjoy.

Tips: 1. Raw oysters are a type of oyster family. They are larger than ordinary oysters and contain 6-7 times more zinc than ordinary oysters. Please be careful when purchasing.

2. Do not cook the raw food for too long to avoid overcooking and affecting the taste.

3. There is no need to add other seasonings such as salt, because raw rice flour itself has a salty and umami taste. You only need to add some minced green onion and ginger.

4. Take your children to the sun frequently. The skin can synthesize vitamin D under the exposure of ultraviolet rays, and vitamin D can promote the absorption of zinc.

Note: This porridge is suitable for babies over 7 or 8 months old. Don’t let your children drink this porridge every day just because they think it can supplement zinc. Just 1-2 times a week is enough. It is not suitable for children who are allergic to seafood.