The most difficult thing for people to achieve is self-discipline. If you can do it, start with step one; wake up and stop falling in love with your bed. A person's troubles and negative energy all come from the time when he wakes up early and tosses and turns in bed. When you get up early, you can do some exercise or read a book. Make a plan for the day in the morning and make a list of your plans for the day. You will have a different day.

If you can get up an hour early, you will find that your days are filled with time. Do things with a plan, you can do things with goals, and travel is all within your plan. If you have a plan and have a goal, you will have passion for your work. I'm afraid that you have no plans and always feel that you are pressed for time. You will have a hazy day and be chased by work.

I want to live such a life and get up early every day. action!

Hearty, reading and writing, exercising and traveling, getting up early

Let me share my personal experience. The questions mentioned in the question about getting up early, reading, exercising, traveling, etc. feel like describing myself. , unwilling to be ordinary, aware of change, becoming self-disciplined, moving towards "excellence"...

(1) Regarding getting up early: I used to get up at 6 o'clock (winter, summer 5 o'clock) every day, and then use the morning's Take the time to do what you love. The first thing I do when I get up in the morning is to wash my hair. I have a hobby: I wash my hair once a day. Washing my hair can make me feel refreshed and I will be in good spirits throughout the day. The key is that my hair should not be messy and I never use a comb to comb my hair. They all wash their hair instead. After finishing these small things, walk out of the dormitory, leave the Internet, and go to the operation!

(2) Regarding exercise: I will go to the school playground to exercise tomorrow. Because I think a person's health is very important. The premise of everything is to have a healthy body before talking or doing other things. My exercise plan is to run eight laps on the playground (400 meters) every day, a set of 50 push-ups, a set of 60 squats, a set of aerobics, and pull-ups...

At first, these exercises were Some are difficult (perhaps not worth mentioning for some people), and there are some uncertain factors every day; therefore, it will become more and more difficult to persist; another point is that sometimes I am not self-disciplined, and I clearly say yes. I have to go to bed on time at 10 o'clock, but if I encounter a drama I like, I still can't help but catch up on it, and I have to insist on watching the updated ones, but luckily it doesn't go past 12 o'clock... Although these are all for getting up early and exercising. Provocative, but fortunately now I can control it, print it, and gradually move towards "victory" through self-discipline.

About reading: There is a book list every month. Sometimes I buy a lot of books at once and read them at the same time, in class, in the dormitory, and outside... I am currently reading "If" by Helen Keller. "Give Me Three Days of Light" and some books about thinking and memory. Although I am very busy every day, I still take some time to read books and absorb knowledge. Only in this way can I write newer and better articles. Only by continuous input , can input for a long time; the purpose of reading is to increase knowledge and gain spiritual satisfaction, and at the same time, you can write articles and express your personal opinions. Although your literary talent is not good, fortunately you are enterprising and believe that reading will make you become a better person. Getting better and better!

About travel: I plan to go to a place every week. I like to travel alone. I feel more comfortable by myself. I don’t care about other people’s feelings. I can enjoy this lonely carnival to the fullest. I really like it. Every time you go to a place, leave no traces, but take away some memories. After all, it is a civilized journey. Then go back and record what you see and hear, which becomes a part of recording life. At this age, you can go out and "enjoy" it, and go as soon as possible to avoid running out of time later, but "enjoyment" has a prerequisite: after you have done what you should do!

Read thousands of books, travel thousands of miles, enrich your personal experience, and become a person with stories; become persistent and diligent, and become a self-disciplined person; work hard and become a promising young man !

How to get up early, read, exercise, travel...how to live a person's life to the fullest?

Get up early. I have to get up at around six o'clock for more than a year. I can do this.

As for reading, I bought a junior English book , but basically I don’t have time to watch it. Maybe my job is not suitable for working and studying at the same time.

Fitness, I walk three kilometers to work every day, does it count as fitness for you? When you go out, you can save one yuan. If you take the bus, it costs two yuan. If you go out early and walk for 20 minutes, you can work out and save two yuan. Do you think so? hehe.

Well, as for travel, every weekend when I am not working, I will occasionally sign up for social organizations and teams like Shenzhen Outdoor and Hiking, and then I will follow them around. I don’t know if this kind of travel is called travel, but I usually go to places within Guangdong Province, and some also go outside Guangdong Province. However, due to time and financial considerations, sometimes I don’t choose to go too far. Usually they are in cities around Shenzhen. The farthest I have been is Wugong Mountain in Jiangxi. I went there for four days. The closest places I have been are Shanwei Guangdong and Shanwei Hongmei Bay. I have been to several places. Then some people went to see the windmills, to see the Guanyin in the South China Sea, and then to the Hongmei Bay on the seaside.

Oh, I went to Shaoguan, Guangdong last year. The registration fee was more than 200 for two days and two nights.

My life is to get up at 6:30 every day to buy groceries and cook, then go out to work at the company at 8:00, and return home after 9:00 in the evening. Most of them are like this. This can be regarded as a kind of self-discipline in life, and then on weekends I will go out to play. I originally planned to record videos this week, but then there was no holiday, and then it rained again. I didn’t go out to play just to record videos. I just felt that it was boring at home, so it would be better to go out for a walk

Let me tell you a true experience of your own, I hope it hits the mark;

For a while, I needed to travel frequently on business trips, and I was in the same city for a few days. Anyone who has had similar experiences knows that this kind of life It is easy for people to become lazy and just deal with the next work, so I set a rule for myself:

1. Bring a book and read it before the business trip ends;

2. Every time you go somewhere, you must go for a morning jog;

Because business trips are far away, usually in economy class, so I quickly completed the task of reading on the plane. , especially when I finally closed the book, I felt as if I had completed an important religious ceremony, which was as sacred and full of ritual and satisfaction;

As for my morning run, I met Luoman in Xiamen On the abandoned railway in Huaban, I met local aunts who went up the mountain to burn incense and worship Buddha in the early morning; in Harbin, I saw a half-meter-thick ice wall that was as stunning as crystal in the morning light; in Shenzhen, I saw a taxi coming off work in the morning, pulling an IT worker who had just gotten off work. Male; I don’t know how many dignitaries are hiding in the alleys of Beijing, but they still have to breathe the overwhelming smog like us. In front of nature, everyone is equal; there are many places, such as the university playground in Wuhan, breakfast shops in Jiangxi, The grandparents practicing Tai Chi in Guangzhou, the orioles singing in the willow waves in West Lake, the smell of barbecue after the night market in Changsha can fill half the block...

Want to experience a different life?

Reading more, going out more, and getting up early are all good ways. As for the number of people, it really doesn’t matter, each has its own beauty!

Get up early, read, exercise, and travel. I think most people like this kind of life, but there are only a few people who can persist in it. I think living a hearty life means not feeling lonely, and living a fulfilling and meaningful life.

Of course, this is what I consider a hearty life. Just like a cleaning lady, she gets up at six o'clock every morning and goes out to clean at seven o'clock. She just insists on getting up early, fulfilling and simple. I think it is a very happy life. (Here I understand "shuang" to mean "hearty") Nowadays, most people can't find anything to do, and then they start "doing", and then they feel that doing it is not very good. Repeating this day after day, it is basically useless. I don't know what I want, so I live an empty life, like a zombie, with only a shell but no soul.

Therefore, people nowadays are afraid that they have nothing to do. This feeling of loneliness makes people uncomfortable. Simple, positive energy, and enrichment are the key words that I think are a particularly refreshing life.

Since entering college, especially in the first semester of college, I have deeply understood that self-discipline really tests a person's study planning. After 15 years of teacher-supervised education from kindergarten to high school, I have long been accustomed to completing my daily learning tasks according to the teacher's homework arrangements. At that time, I did not need to think about what I should do every day. I only needed to follow the teacher's footsteps. , getting good grades is not a problem... However, since I entered my freshman year in September last year, I have asked myself almost every day, what tasks should be completed today? At first, I didn’t realize the importance of this problem. I just spent a long time every day. The classmates around me didn’t work as hard as my classmates in high school. They watched TV and played games on their mobile phones all day long. (I am also one of them). I play with my mobile phone while listening to lectures or sleeping in class. There is no sense of organization or discipline. In this way, I wasted a whole semester. When it was time to take the final exam, in order to get the credits, I set a goal for myself every day. I would get up early and clock in at midnight to check in the library. It is ironic that my final score was still in the class. Ranked eighth. This made me realize that if I want to achieve success in my four years of college, I must follow the best classmates in my major instead of following the crowd. Therefore, I have been trying hard to make a reasonable daily plan and cultivate my self-discipline.

How to live a comfortable life, I think the most important thing is: self-discipline and persistence.

Get up early

Insist on getting up at 6:30 every day.

On weekdays, although my workplace is very close to home, maybe only 10 minutes away, I am still used to getting up at this time. After getting up, simply clean up the room, wash your face and brush your teeth, then simply put on makeup (I think makeup is one of the ways to start a person in a good mood for the day), and then do a simple morning (such as making a cup of whole grains, roasting corn , fried eggs, etc.) No matter how pressed for time, breakfast must be eaten.

On weekends, I may occasionally be lazy and sleep until 8 o'clock before getting up, and then start cleaning the entire home. Washing clothes, sweeping the floor, mopping the floor, wiping the table, etc... By the time I finish all this, it's already 11:30, and I start preparing lunch. So every Saturday morning is the time for housework. And I think doing housework is a good way to relieve stress.

Reading

Force yourself to read every day. Nowadays, there are many channels for reading books, including various reading apps, public accounts... As long as you want to read, you can always take the time to read. At present, I prefer to use the WeChat Reading APP to read books. I read them for a while during breakfast in the morning or before going to bed at night. There is no hard requirement to read how much, but I just have to read some every day, and it’s okay to read a few paragraphs. I also hope that I can maintain it. Make reading a habit.

Buy paper books regularly. When e-books were not yet popular, I would go to the bookstore every once in a while to pick out some of my own books, put them in a place where I could easily pick them up, and pick them up and read them when I had time. Reading a book is a good way to calm down. When I am irritable, I will pick up a book and read it. No matter how boring the book is, I force myself to read it for an hour. Because sometimes books can really help you escape from real life for a while.

Fitness

Pilates twice a week. I go to continuous Pilates during my lunch break at work, for 1 hour each time. Or go practice after get off work.

Take a walk for 2 hours. I am a very good walker. When I am in a bad mood, I will start from home alone and walk aimlessly, usually for more than 2 hours. Or sometimes I choose to walk to work, so that the round trip takes an hour.

Exercise is indeed a good way to relieve stress. In the past, I may have seen many people on the Internet saying that exercise can relieve stress. I didn’t believe it at first because I felt so tired. But when you really try it, you will devote yourself wholeheartedly to exercise. When your body reaches a certain level of fatigue, you will feel that your body is empty and you will be very relaxed after it is over.

Travel

Take a long trip once a year. Basically, I will travel for about 10 days every year to go to distant places to see the natural scenery, landscapes, etc. (I don’t like the prosperity of some big cities, so I usually focus on natural scenery tourism). When traveling, sometimes I choose the kind of self-guided tour group that charters a car and provides food and accommodation. I am lazy in this regard and don’t particularly like planning these routes, so I choose this convenient way.

There are many ways for a person to live a colorful life. The key lies in what you pursue.

You can also choose to stay in bed alone, read books and watch TV series all day long, or you can go hiking and exercise alone all day long.

With different choices, a person's lifestyle will be different.

Get up early, read, exercise, and travel, how to live your life to the fullest.

1. Get up early. Unless this matter is deliberate or required by school or work, according to the natural laws of the human body, the age of 40 is probably a watershed. Before the age of 40, I didn’t get enough sleep, and my attachment to the bed was most serious every morning. After the age of 40, you will wake up early in the morning regularly, and lying in bed will be boring. Getting up early to exercise has become an easy thing.

2. Reading. In today's era where everyone has at least one mobile phone or even two or three, especially those who have graduated and are already working, they have less and less time to study. All kinds of information on mobile phones are convenient and fast, all kinds of games can’t be put down, all kinds of gossips are endless, and various variety shows are on demand at all times, which simply takes over all of us. Being able to put down your phone and pick up a book is a test. Some time ago, I intentionally put my phone in the bedroom to charge while I read a book in the living room. I discovered that I don’t have to be so attached to my phone. As long as you use some methods, you can still make good changes. Especially on weekends, if possible, you can go to the library or bookstore. In that quiet environment, reading a good book and forgetting about your mobile phone can be a good way to rest.

3. Fitness. This matter has become more and more important with the great enrichment of our material life. Overnutrition, too little consumption, serious decline in physical fitness, and most of them are in a sub-healthy state. When many people talk about fitness, they must go to the gym, have a set of equipment, and schedule a large period of time. It is inevitably difficult to stick to it. In fact, daily exercise is very convenient. Brisk walking, jogging, stretching, and dumbbells can all be completed at home, and supplemented by the gym, the effect will be even greater. I walk 5 kilometers every morning, which is very beneficial for adjusting my physical condition.

4. Travel. For most people, this really needs to be arranged in advance during the holidays, and there is no time at all during normal times.

Even so, it is recommended that if conditions permit, you arrange two trips a year. It is relaxing for the elderly, children, and yourself, and it can broaden your children's horizons. Speaking for myself, due to work reasons, I spend most of the year on business trips, and I have the opportunity to travel all over the world. This work pace is still envied by many people.

The quality of life must be designed and arranged by oneself. Scientifically and rationally find every opportunity, do not waste or slack off, be positive and optimistic, and the body will radiate positive energy and be full of vitality.

I mean getting rid of the status quo. I feel that I am very dissatisfied with the status quo. Most people are like me. No matter how much chicken soup I see every day, I can only feel comfort in my heart. How can I get rid of this state?

1. Find a friend who loves to laugh. Everyone likes to be with optimistic and cheerful people, because they always have a happy and comfortable life with them. Gu Long once said: "A girl who loves to laugh will not have bad luck!" So as long as you face life with a happy smile every day, you will definitely attract him who also loves to laugh. Then start a new journey of life together with heart, whether it is a bustling city with a lot of people, or a deserted mountain in the wilderness, the time with love and friends is the most colorful! 2. Make time to exercise every day. No matter how busy you are, choose a sport you like and stick to it every day. We don’t have time to play ball and swim, and extreme sports are too difficult. At least we can still go for a run! As long as you spare some time and have a running heart, you can set sail at any time! When running, choose a route that you have never been to before, head towards an unknown place, and let your footsteps fly with your curiosity! 3. Be a foodie who eats all over the city. Every city has many unique snacks, and there are also some unknown delicacies hidden in a corner, waiting for you to discover and taste them. Take this Chinese city food map from Zhihu and become a foodie! Starting today, take some time every month to explore the food in the city where you live. Not only will it open a new delicious chapter in your life, but you can also answer relevant questions on Zhihu and get to know more foodies together! 4. Work and rest on time to ensure plenty of energy. Insist on getting up around 6:30 every day, and do not go to bed later than 11 o'clock at night. Use the time to get up early every day to stick to a good habit and accumulate more energy for your life. Don’t stay up late and give your body the best rest every day! If you fall into a vicious cycle of going to bed late and getting up late, you must make timely adjustments. You can look at these questions: My roommates are all late-nighters, how can I ensure that I go to bed early and get up early? - Medicine - Zhihu, how to go to bed early and get up early? - Life - Zhihu, how to go to bed early and get up early? - Health - Zhihu. 5. Start changing the small things in your life. Think about things that you rarely do in your daily life, or things that you have always watched others do but dare not try. For example, when you clean up the house and find a useful item that you have never found before, or a dish that you have never eaten, there are still many details in your life that you have forgotten. Start with small things, try to learn to exercise your perception of life, and make your life more interesting. Before going to bed every day, you can pick up a pen to think and summarize your life, think about what meaningful things you will do tomorrow, and go to sleep with full energy. Use these little things to connect life into a beautiful picture, make your mentality more open-minded and calm, and leave happy and beautiful memories for the long road of life! 6. Watch classic movies and get moved and happy. Watch some classic movies, such as "Forrest Gump", "Life is Beautiful", "Amélie", "Three Idiots in Bollywood" and other classic movies, which will make you feel happy. The soul regains the long-lost touch! Maybe you will laugh until your stomach hurts, and you may burst into tears unconsciously, but these will become nutrition and treasures in your life and accompany you to grow together! 7. Read your favorite books every day. Use a favorite book to immerse your soul in it. Whether it is a gripping suspense novel, a mysterious science fiction novel, or an enduring masterpiece, it will bring you a A whole new world! No matter when and where you are, pick up a book or use an electronic device, let the beating words dispel the fatigue of life, and quietly enjoy your own reading time! 8. Leave some time for yourself! Give yourself about half an hour every day to be alone and do nothing. In your favorite environment, quietly listening to the world in the most comfortable posture, you will find that a lot of inspiration will burst out unconsciously. Recommended software: Mira - Xiaomi App Store, this is an application that makes me addicted. It can generate many particles on the screen according to the sliding of your fingertips, and match it with good music. Put on headphones and you can enjoy peace and quiet. and relax.

It is said that the best period of appreciation is when you are alone, and this is not true at all.

If you are in a relationship, you have to spend time missing the other person, dating the other person, and want to be with the other person all the time. After you give your time to him, there will be less time left for you. . If you're married, it's harder to have time for yourself.

Therefore, the time when you are alone is the best value-added period, so cherish the time when you are alone. So, how to cherish these good times?

First of all, you must develop the habit of self-discipline, because if you are not self-disciplined, no matter how much time you give, it will be wasted.

If you want to be self-disciplined, you must make a good schedule, get rid of the bad habit of procrastination, and do what you can do within five minutes immediately without procrastination.

Secondly, read for at least one hour every day. You can choose to read one hour before going to bed at night, or you can choose to get up early in the morning to read, or use fragmented time to read.

If conditions permit, it is best to arrange fitness every day. You can go to the gym. If you don’t want to go to the gym, you can consider outdoor aerobic exercise, running, mountain climbing, etc. On rainy days, you can still do indoor fitness at home, such as dancing, yoga or doing exercises with keep.

Finally, arrange for yourself one or two spontaneous trips every year. Traveling is really the best way to relax. Every time I travel, I can completely relax and feel very comfortable.

A person’s life can actually be wonderful as long as it is well arranged.