Staying up late at night and not sleeping are very harmful to your health, because sleeping at night has become a major feature of human beings. It can be said that it is also a long-standing habit. So, try not to violate the laws of nature, try not to stay up late and stay up at night.

For example, many people say that sleeping at night is a beauty sleep, which is certainly good for your health. But if you really don't sleep at night, there are many harms. Not sleeping at night can also be said to be a violation of its own conditioning rules. I remember reading some books on related issues. If you don't sleep at night, your body will secrete something unusual, which is of course bad for your health, and another problem is bad for your eyes.

Because it's time for people to sleep at night, of course, if they don't sleep, they will feel very sleepy. There is a feeling that the eyes can't be opened, which can also be said to be a problem of eye fatigue. He is actually warning you that it's time to rest. In fact, have you ever felt that, for example, when necessary, you sleep during the day and don't sleep at night. Although you have slept during the day, you still feel sleepy at night.

Because you are against your own physiological regulation, if you stay up at night for a long time, or stay up late for a long time, your body will slowly become overwhelmed. However, the resistance will slowly decline, and in severe cases, it will lead to insomnia.