Diet can change our skin color, so what can we eat more to whiten our skin? Experts point out that you should eat more foods rich in vitamin C.

vitamin c can interrupt the process of melanin production, prevent the generated dopaminefrom being further oxidized and reduced to dopa, reduce the content of serum copper oxidase, affect the activity of tyrosinase, and thus interfere with the biosynthesis of melanin. If you want to make your skin clear, you might as well eat more foods rich in vitamin c, such as tomatoes, oranges, lemons, hawthorn and oranges.

vitamin c can reduce pigmentation, decrease and even remove black spots and freckles of the skin, and accelerate the reduction and whitening of the skin; At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise the skin will turn black easily.

In addition, I recommend several foods that can whiten the skin:

1. Amaranth: Amaranth has the effect of removing melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, remove dampness and detoxify, remove skin sores and toxins, and especially clear intestinal toxins. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day.

2. lotus lily porridge: Whitening the skin will not happen overnight. If you want to make your skin white and red, you must first strengthen the function of your lungs. Long-term consumption of lotus lily porridge can achieve this effect.

3. Sesame paste: Fresh milk can promote the growth of skin cells and make skin smooth. Black sesame paste is more effective than fresh milk. Eating more will reduce wrinkles and make the skin ruddy and white. In addition, sesame paste has the effect of accelerating metabolism. However, a bowl of sesame paste is almost as high in calories as half a bowl of rice. Eating it three times a week is enough, and eating more will make you fat.

what fruits and vegetables can I eat to whiten my skin quickly?

in addition to daily application, you should also eat some foods that can make your skin "white" every day. Beautiful and fair skin needs to be taken care of from the inside out. Only by doing both inside and outside can your skin be fair, delicate and shiny!

1. Broccoli is freckle-removing and moisturizing.

Broccoli is extremely rich in nutrition. Every 1g of flower ball contains 3.5g ~ 4.5g of protein, which is 3 times that of cabbage and 4 times that of tomato. It also contains a variety of vitamins, among which vitamin C and vitamin A are sacred products for whitening skin, which can effectively prevent the generation of black spots and freckles. The collagen contained in it can make the skin moist and smooth.

2, kiwifruit-white and moist

kiwifruit is also called kiwifruit, which is called "skin-beautifying gold mine" because it is rich in dietary fiber, vitamin C, vitamin B, vitamin D, calcium, phosphorus, potassium and other trace elements and minerals. Especially, Jiapei Kiwifruit, which is very popular in the market now, ranks first in the nutritional value ranking of 27 kinds of fruits with the same quality: its vitamin C content is 1.7 times that of orange, dietary fiber content is 1.7 times that of pineapple, vitamin E content is 2 times that of cherry, antioxidant content is 3.3 times that of tomato, and calcium content is 2.5 times that of banana. At the same time, it is also a rich source of trace elements such as potassium, magnesium and zinc, which is worthy of the name. Among them, vitamin C can effectively inhibit the oxidation of dopaquinone in the skin, transform the dark oxidized pigment in the skin into reduced light pigment, interfere with the formation of melanin, prevent pigmentation and keep the skin white and transparent.