Many people think that obesity is all eaten, and I agree with this statement. Of course, obesity is definitely not only eating, but also some congenital genetic factors that can lead to obesity, so obesity is really hated by many people. In fact, I think people who love to eat and often eat high-calorie foods are very prone to get fat. This is indeed based on science. After all, a large amount of accumulated fat in our body will lead to our body becoming obese. These fats are actually obtained by high-calorie foods, so if we especially like to eat desserts, fat and many carbohydrates in our lives, it is likely to cause obesity. Moreover, because there are more and more delicious foods, the types of delicious foods are more and more abundant, so many people especially like to eat them, but while eating, these calories will cause a lot of accumulation. Therefore, in fact, if you know how to eat and exercise, it is possible to keep yourself from obesity. Therefore, a culprit of obesity is also inactivity, laziness and inactivity. In fact, there is no way to consume fat and calories in the body. These fats will accumulate in the body and gradually form the fat of our body. Therefore, if we want to get rid of the fat on our bodies, we must consume a lot of energy in the body through exercise, and then he will gradually consume the fat in the body. However, many modern people like to lie on the sofa and play with their mobile phones, preferring to lie down rather than move, and sometimes even walking a few steps will make them tired, which will easily lead to obesity. Of course, obesity is not limited to these two problems. Sometimes, obesity can be caused by some diseases, and genetic factors can easily cause obesity, so obesity is really easy to happen in our lives. If we want to keep a good figure, we need to control our diet. At the same time, you should also know how to exercise, otherwise obesity will definitely come to you.