During confinement, many mothers worry about their diet. In fact, as long as you choose the right ingredients, you can eat healthy and delicious in confinement! What I want to introduce to you are pork loin and trotter soup, which are not only delicious, but also very helpful for postpartum mother's physical recovery.

Pig kidney, a good helper for postpartum mother

Pork loin is a kind of visceral food with delicious taste and moderate fat content. It is rich in iron. Proper consumption can help the body restore blood volume and stay away from anemia. In addition, pig kidney can also tonify kidney, which is very suitable for postpartum mothers.

Pig's trotters soup is a good choice for postpartum mothers.

It is a good choice to drink pig's trotters soup during the confinement period. Compared with other soups, it is not greasy and has many bones, and the boiled soup is delicious. Many mothers say that after drinking pig's trotters soup, the milk is more abundant.