I believe everyone has heard the saying "the fuller you eat, the sooner you will die". Although this statement is very extreme, it also reveals the dangers of frequent overeating. Many friends love food very much. Food. At present, we will not stop eating until we are full. This dietary concept is obviously incorrect, because eating until we are full will not only suffer the consequences of the stomach and intestines, but also our health.

Perhaps in everyone’s eyes, having all you can eat is a sign of good living conditions, but in fact, the higher the quality of life, the less we pursue overeating. You can observe the people around you. People who really have a high standard of living also pay a lot of attention to their diet, such as reasonable food mix, balanced nutrition, appropriate calorie intake, etc.

Frequently eating to fullness will first damage our intestines and stomach. Without sufficient space for peristalsis, the stomach cannot successfully complete the work of digestion and absorption. In addition, long-term overeating will have a negative impact on various organs in the body. All have certain effects, leading to obesity and disease, and health will soon "run away from home".

Experts believe that eating all you can often is not conducive to longevity

Our country’s average life expectancy is actually not high, and our country is not ranked among all longevity countries. In fact, this It’s all related to our eating habits. With the development of society, many people regard food as their pursuit, often at all costs in order to eat the food they like. This concept may become an "opportunity" to shorten their lives.

In the minds of Chinese people, eating well means living a good life, but in fact, the quality of diet is the criterion for judging the quality of life, and the pursuit of nutritional balance in diet is the goal we should achieve. If we often eat until we are full, our intestines and stomach will be under excessive pressure and always overloaded, which can easily cause stomach problems.

Moreover, long-term overeating will also increase the risk of obesity. Obesity "breeds" the cradle of many diseases. If you want to be healthy, you must first ensure that your weight is within the normal range. If your weight is already over the standard, I hope you Put weight loss on your agenda as soon as possible, and don't let fatty liver, hyperlipidemia, and diabetes come to your doorstep.

Eat less and be healthier. How much should you eat in one meal?

As we all know, as we age, our gastrointestinal function will gradually deteriorate. Even if we want to eat more at this time, our body will not allow it. In order to abide by the principle of "eat less", some friends' total daily intake is not as good as others' total intake in one meal. This kind of blind "eat less" will lead to malnutrition.

In fact, before you eat less, you should also understand your physical condition. If your stomach is not good and your digestion ability is poor, you can try the "eat less and eat more" diet method, so that you will not It will not put too much burden on the stomach and intestines at one time, but it can still absorb enough calories and nutrients.

Correct eating habits are the basis of longevity. I hope you eat like this every day:

Eat less salt

For us, salt is very important condiments, but excessive salt intake can cause serious damage to the body. Many friends usually like to eat pickled and processed meats, but in fact, the salt content in such foods has already exceeded the standard, and long-term consumption can easily induce cardiovascular and cerebrovascular diseases.

Eat more fruits

Maybe everyone knows the role of fruits in the diet, but they always lack the time and energy to properly arrange their three meals a day. Intake of enough fruits is a requirement of scientific diet. The rich vitamins and dietary fiber in fruits can make a great contribution to health. I hope you can take the initiative to eat them.

Eat more whole grains

After living conditions have improved, many people have started their own food journey, but in the process of eating highly processed foods, we must not forget that whole grains The value of cereals. Appropriate intake of whole grains can provide a balanced diet, supplement the nutrients needed by the human body, and prevent the "three highs".

Summary: Excessive intake is never a good thing. Many people will regret it when they eat too much, but they will make the same mistake again the next time they face delicious food. I hope you can keep your mouth shut. Scientific diet.