Bean sprouts, commonly known as pea sprouts, are the young shoots and stems of peas. They are green in color, have a light fragrance, have a crisp texture, and are particularly delicious.

Bean sprouts look thin and tender, but their nutritional value is very high, especially rich in calcium. In 100 g of bean sprouts, the calcium content is 40 mg. Among fresh vegetables, the calcium content is relatively high.

In the past, for growing children, eating more of this vegetable has a very good effect on the development of teeth and bones. Of course, calcium is a mineral that everyone needs, so this vegetable is suitable for all ages.

In addition to the relatively high calcium content, bean sprouts are also rich in B vitamins and carotene, especially vitamin C. The bean sprouts are cool in nature, which has a good effect on improving gum swelling and pain, as well as inflammation and bad breath.

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The texture of the bean sprouts is crisp and tender, and the taste is very delicious whether it is used as a main dish or as a side dish.

Braised bean sprouts with fresh mushrooms, braised bean sprouts with crab meat, and stir-fried bean sprouts are all outstanding dishes.

Bean sprouts are nutritious and delicious, and they are relatively tender, so they are not easy to cook. If you order a plate out, the price is still relatively expensive, but making it at home will be much more affordable, and this dish is very easy to make, no matter what the combination is.

Everything is a quick dish.

For example, today's stir-fried bean sprouts with king oyster mushrooms come out of the pan in less than 2 minutes.

The refreshing bean sprouts, paired with the delicious king oyster mushrooms, are absolutely addictive.

If you see this dish while shopping, be sure to buy it. Give it a try, you will definitely like it.

?Many people don’t understand this dish. It is a good calcium supplement, crispy, tender and delicious, and it can also improve bad breath!

Stir-fried bean sprouts with king oyster mushroom Ingredients king oyster mushroom/bean sprouts/onion/ginger/garlic/dried chili pepper/salt/light soy sauce/oyster sauce/pepper powder Specific production steps 1. Clean the king oyster mushroom and tear into thin strips.

Also wash the bean sprouts, drain them and set aside.

2. Heat oil in a pan, add onion, ginger, garlic and dried chili pepper, stir-fry over low heat until fragrant.

3. Pour in the king oyster mushrooms and stir-fry quickly over high heat.

4. Add pepper powder, light soy sauce and oyster sauce and stir-fry evenly.

5. Pour in the bean sprouts and continue to stir-fry over high heat.

6. Stir-fry until the bean sprouts are broken, add salt to taste, stir-fry evenly and serve.

7. Pour it into a plate and serve.

Tips: 1. Be careful when cleaning bean sprouts. There may be weeds mixed in. Pick them carefully and soak them for a while.

2. Pleurotus eryngii and bean sprouts are particularly easy-to-cook ingredients and need to be stir-fried over high heat to reduce nutrient loss and taste better.