Naked oats flour is an excellent health food, which can prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, linoleic acid in naked oats can obviously promote human metabolism. Not to mention how good and nutritious it is, I just can't put it down because of its unique fragrance and strong taste. During the National Day holiday, I went to Wutai and Dingxiang to play, and when I came back with a bag of local naked oats flour, I began to make various kinds of favorite pasta. Fish and fish in casserole oat noodle is one of them. Fish and fish in oat noodle, as the name implies, are lovely things like little fish. Steamed fish and fish in oat noodle are stewed with various fresh vegetables, which are rich in nutrition, and the taste of fish and fish is unique, soft and flexible, and delicious. Fish and fish in casserole oat noodle Raw materials: naked oats flour 12g boiled water 12g

Small potatoes 1 tomato 1 carrot half radish half long beans several root

Onion 1/4 pork balls several salt soy sauce water.