1. Abdominal breathing

In short, it is breathing with your abdomen, a method of deep breathing. This method is similar to the breathing movements of meditation and yoga. Place your hands on your belly and feel the rhythm of your belly lifting and recovering. Inhale, then exhale slowly; inhale again, then exhale slowly. After repeating this cycle several times, your breathing rhythm will follow.

This method allows you to focus on your breathing and find inner peace in taking deep breaths again and again.

2. Bell Curve Method

The process of anxiety from formation to disappearance often follows a bell-shaped curve (also called a normal distribution). In other words, take the time axis as the X-axis and the anxiety as the Y-axis. When your anxiety gradually increases and reaches a peak, it will slowly decrease until it becomes normal.

If you try to use other forced methods to relieve your anxiety when you are anxious, such as: smoking, drinking, addicted to games, etc., usually after these, you will find that you become more and more anxious. anxiety. In fact, when anxiety occurs, the brain will take corresponding measures, that is, reduce dopamine to relieve your anxiety.

So once anxiety appears, don’t rush to find a way to get rid of it, learn to accept it. You can tell yourself: "It doesn't matter, I can accept it. There is no need to rush to get rid of it. I can try to feel this negative emotion first. I know it will disappear after a while."

3. Self-suggestion

When we are anxious, what we probably say the most is, "Ah, I am so anxious" and "I feel so anxious, what should I do?" Then this actually intensifies the level of your anxiety.

You can also say, "Okay, let me worry," or "Whatever, I should go for a walk." By changing the way you think and using a positive self-suggestion, you can easily reduce your anxiety.

First use the above three methods to quickly relieve your anxiety. Think again about why you feel anxious? Find out what really makes you anxious. Then, go beat it.

The best way to defeat anxiety is to do the things that make you anxious, unless there are so many things that make you anxious that you can't finish them. Face it bravely and accept it! Then, act immediately.

Finally, to sum it up in the most concise sentence, that is:

If you do the things for the afternoon in the morning, and do the things for tomorrow today, you will naturally not be anxious!