Halo~ You only eat 3 apples and a little water a day... This can easily damage your body. I read this from other places. I hope it helps you. Research and practice have shown that by doing various weight loss exercises, you can quickly change your body shape and make your body healthier.

Fitness and youthful vigor.

The following introduces the buttocks weight loss exercise method for your reference.

Friends who need to lose weight, maybe this is just for you!

Exercise 1: Grasp a fixed object with your hands, tie a sandbag or other object (the weight is customized) to the ankle joint, follow a certain rhythm, and perform backswing exercises with legs straightened alternately, doing four eight beats each time

practise.

Exercise 2: Lie on your side, put your hands under your head, straighten your legs and raise them high, turn your toes outwards and keep your arms still for 1-2 minutes, then turn your body 180 degrees and do the same action with the other leg, repeat twice for each leg.

Exercise 3: Kneel down, support the ground with both hands, raise your head and chest, alternately swing your legs back to the extreme, and do four eight beats each time.

Exercise 4: In a supine position, place your hands on your sides, bend your legs and raise your hips, and do hip thrust exercises according to a certain rhythm. Do two groups each time, each group has four eight beats.

Exercise 5: Kneel down, support the ground with both hands, bend your legs and swing to the side, alternate legs, and do four eight beats each time.

(From: Weight loss and fitness) Massage waist and hip weight loss method This is a group of continuous techniques, and the early effect of waist and hip weight loss is best.

Doing this set of exercises after giving birth will help you get back in shape faster.

(1) Push your feet to contract your buttocks: Lie on your back, push your heels down hard, and at the same time raise your breath and contract your buttocks. Relax after 2 seconds, then push your feet again to raise your breath, contract your buttocks and relax, and go back and forth 20 times.

It has the effect of shrinking the skin of the buttocks and moving the fat of the buttocks and legs.

(2) Rear extension of the lower limbs: prone position, alternately lift the two lower limbs to the maximum limit, about 20 to 30 times.

It can absorb skin and move fat.

(3) Hold both buttocks: Lie prone, with the thumbs, index fingers, and middle fingers of both hands facing each other, and hold the fat areas of both buttocks at the same time for 2 minutes on one side.

It can accelerate the metabolism of subcutaneous tissue and dissolve fat.

(4) Rub both buttocks: Lie on your stomach and rub your buttocks on both sides vigorously with your palms for 2 minutes (not separated by clothes).

It can tighten the skin and disperse fat.

(5) Massage the waist: Lie prone, raise your hands into fists, use the raised parts of the metacarpal joints to massage the soft tissues on both sides of the lumbar vertebrae, aiming to loosen subcutaneous fat.

(6) Lift the Qi and tighten the waist: Stand in a standing position, place your hands on your waist, inhale and tighten your waist, and push your waist inward with both hands for 1 to 2 minutes.

It is intended to transform fat and exercise waist tissue.

(7) Slap the waist and buttocks: Stand in a standing position, hold both hands into empty fists, and slap the waist and buttocks with appropriate force for 2 minutes. This is a group of continuous techniques that can accelerate weight loss. The early effect of waist and buttocks weight loss is best.

Doing this set of exercises after giving birth will help you get back in shape faster.

((8) Jumping exercise: Standing position, hands hanging down, chest and waist straight, jumping on the spot for 1 minute, which can shake the muscles and break down fat. The best butt exercise posture is to stand on one foot and grab the ankle. This stretching posture

While shaping the curve of the hips, it will not offset the effect of the abdominal exercises to some extent. Practice: Stand with the right side of the body leaning on a chair or wall to maintain balance. Hold the ankle with your left hand.

While balanced, lift your left hip, then bring your knees together, and hold for 30 seconds. Repeat twice for each leg. Wrong hip exercises: Twisting the hips without any reason is likely to cause muscle strain.

Have you ever seen the beach girl in the movie reshaping your butt and leg lines? Do you feel attracted by the solid lines of your buttocks and thighs? Maybe you are not fat, but your buttocks lines are not obvious and do not look three-dimensional, of course.

So sexy. Want to help yourself create an attractive buttocks line? Here’s how to do it~ This is an action specifically designed to sculpt your buttocks and leg lines. In addition to modifying the lines, it can also exercise your lower abdomen~ Come and follow it!

Hip and leg line shaping exercises) 1. Prepare a chair (usually a desk chair is suitable) 2. Hold the waist with both hands, tighten the abdomen and straighten the waist, relax the shoulders, and sit with the chest straight 3. Lean forward and lower the waist, with the chest facing forward for effective stretching

Trunk 4. Stand up with both legs, straighten your back, contract your abdomen and raise your buttocks. 5. At the same time, raise your left leg and left hip, which can help the buttocks and legs contract. 6. After counting to 3, put it down, then switch legs and perform the same movement. 7. Half squat down.

Stand on the chair (hanging in the air), keep the center of gravity of your hips slightly tilted forward, use the strength of your waist and abdomen to support it, count slowly to 5 8. You can do 20 times at a time or choose according to your own ability. Say goodbye to the era of fat buttocks and thick legs. Say goodbye to the era of fat buttocks and thick legs.

It makes many women miserable, and insisting on doing some targeted exercises can not only make the buttocks strong, the waist strong, and the thigh muscles toned, but also reduce fat and promote physical health. Waist-beautifying exercise - stand with legs apart and hands.

Hold the head and rotate the waist in a circular motion, first to the left and then to the right, alternately. It can exercise the waist and abdominal muscles and spinal joints, increase the flexibility of the spine and eliminate fat in the trunk. It can also treat chronic low back pain.