Fat, 1 grams of ice cream contains 74% water. 4 grams, protein 2. 4 grams, fat 5. 3 grams, sugar 17. 3 grams, and contains a small amount of vitamins A, B2, E and trace elements such as calcium, potassium and zinc.

Ice cream has a high calorie in ice products. According to a nutritionist's survey, the calorie of one serving of ice cream is equivalent to that of 5-6 bowls of rice. In addition, many places now add some biscuits and wafer ingredients to enhance the flavor of ice cream. In fact, ingredients like this also contain a very high calorie. If girls eat all the ice cream, it is estimated that even their intestines will regret it. Therefore, nutritionists suggest that.

But eating ice cream skillfully can also reduce fat, and low-fat ice cream is the best choice. Because ice cream is a dairy product, it is rich in calcium. After the blood calcium in human body rises, it can increase the secretion of a hormone called calcitonin, which can obviously reduce people's appetite, reduce the amount of meals and burn fat. In addition, sufficient calcium, especially ionized calcium, can combine with fatty acids and cholesterol in food in the intestine, blocking the absorption of fat in the intestine and making it excreted with feces, thus achieving the effect of losing weight.

If the calcium in the body is severely poor, it will lose the ability to burn fat; If there is not enough calcium in the body, it can trigger fat cells to store fat. And ice cream to lose weight is to eat more calcium, and then get rid of a few extra pounds of fat.