Red beans are high in fiber and are a good match in thickness!

It’s good for health and good for losing weight, come on!

Losing weight is a habit. It requires slowly establishing a good and reasonable dietary concept, coupled with appropriate and comfortable exercise. The most important thing is the mentality ~ being positive.

Peaceful and open-minded~~~ Get up in the morning and drink a glass of 400 to 600 ml of water.

It is best to add some honey to warm water. It is a good choice. Lotus leaf tea is a good choice for laxative and laxative. It also has a diuretic, detoxifying and anti-edema effect. Drink aloe vera. Don’t try it if you are allergic to aloe vera. Types not to drink: tea, especially green tea.

, cold in nature, scraping the stomach, easy to get drunk, and oolong tea, warm in nature, scraping the stomach, easy to get drunk, but there is an exception among teas, which is Pu'er tea, non-intoxicating tea, warm in nature, nourishing the stomach, but the taste, anyway, I am

I can't accept it, haha, I can't drink coffee. Just like tea, too much theophylline can easily hurt the stomach, allergies, insomnia, headaches, nausea====There are so many mentioned above, and there are many other choices, I can't think of them at the moment.

If you need to ask, you can post and we can study together. Generally speaking, it is best to drink warm water. This is the first good habit to establish when you get up in the day. The benefits are that it can replenish water lost overnight, moisturize every cell in the body, and detoxify.

Helps the kidneys and liver to detoxify and regulate body fluid concentration === There are so many benefits, but everyone still doesn’t take action... After drinking water, you can go directly to the toilet. Many obese people have constipation. Defecation is a metabolic and physiological function.

It is a very important terminal link of the circulation. If there is accumulation of feces, the consequences will increase the accumulation of toxins. In fact, there are a lot of wastes in the human body. If they are not eliminated, they will become fatter day by day. Especially in the abdomen, it is easier to accumulate fat. In addition, the body shape will

It becomes acidic, the resistance decreases, and you are easily fatigued. The hazards that can be felt intuitively include spots on the face, acne, poor complexion, and hemorrhoids. The hazards that cannot be felt are dangerous, such as colitis and even intestinal cancer.

...So it is urgent to eliminate constipation. Corresponding methods: increase fiber intake, exercise the abdomen, increase water intake, (the composition of feces is fiber and water) specific methods, edible, banana, fiber and potassium content

They are both high in calories, but rich in nutrients. Eat honey. It can moisturize the intestines and relieve constipation. Add more water and drink! There are also whole grains that are rich in fiber, corn, beans, barley====many and yogurt salad.

, there are many beneficial bacteria, establish beneficial flora, and we will analyze the healthy foods one by one later. I won’t go into details about exercise here. Then you can massage the abdomen, hula hoop, more, == Types, exercise methods are not limited, but there is

The premise is that you have to like this exercise and it has to be comfortable enough! **General Principles** Pay attention to fiber and water intake, and massage your hands in circles for 5 minutes before going to the toilet to promote intestinal peristalsis. Drink water, and then use the toilet.

After finishing the meal, I washed my face and brushed my teeth. Generally speaking, it takes 30 minutes to prepare for the sacred breakfast. The whole day begins in the morning!

Never skip breakfast or ignore breakfast!

Trust me, breakfast is magical!

From now on, let the magic breakfast gradually change us!

The purpose of breakfast: nutrition and balance. Since we need balanced nutrition, we must achieve it. Food diversity, high protein, high fiber, and starches with water compounds are also indispensable!

To be specific, one portion of warm and stomach-nourishing porridge, one portion of fragrant and filling staple food, two portions of fresh and delicious dishes, one portion of calcium-rich dairy products, and half a portion of nuts, that would be perfect!

Well, that’s basically it!

Take a look at my meal mix today:) In the morning, I drank warm lemon slices soaked in water, went to the toilet, washed up, and then had dinner (a large steamed bun with sauced pork, a large steamed bun with mushrooms and vegetables, a bowl of soft tofu, half a catty

Roasted sweet sweet potatoes, a small portion of the original oatmeal porridge I made with some honey and 3 red dates) and then went to class. After the first period, which is nine o'clock, I drank a 250ML pure milk. My shortcoming is

I didn’t eat any fruit because eating fruit at school is very inconvenient, especially for boys!

Angry!

All morning, I drank 800 ml of black tea that warms the stomach and removes cold.