In daily study, work or life, everyone must have come into contact with some commonly used verses. The rhythm of the verses is clear and orderly, and the sounds are harmonious and rhyming.
So what kind of poems do everyone praise?
Below are some health-preserving poems from ancient Chinese texts that I have collected. You are welcome to share them.
"Health Preservation Verses in Ancient Chinese Prose" 1. When a person is fifty years old, his energy will decline, so Dafa should be administered once every twenty days.
——Wang Gui of the Yuan Dynasty, "Tai Ding Health Maintenance Theory" 2. If evil prevails and causes harm, take advantage of the fact that the vitality is not moved, and fight with it behind the city, so as not to cause regrets in future generations. This is the art of God's enlightenment.
——Xu Dachun of the Qing Dynasty, "On the Origin of Medicine" 3. If a person is diligent in the physical body, his spirit will not move outward, so he can concentrate; if a person is diligent in wisdom, his essence will not move outward, so he can absorb the essence.
——"Essays of Tui'an" by Liang Zhangju of the Qing Dynasty 4. Work at sunrise and rest at sundown.
——Jin Dynasty Huangfu Mi's "Emperor Century" 5. The birth of Yin is based on the five flavors, and the five palaces of Yin are hurt by the five flavors.
——"Su Wen·Yin and Yang Ying Xiang Da Lun" 6. Porridge and rice are the most nourishing things in the world.
——Wang Shixiong of the Qing Dynasty, "Suixiju Diet Spectrum" 7. The two points of Yongquan are the place where the essence is generated. It should be rubbed a thousand times during bedtime.
——Youcheng, Qing Dynasty, "Shou Shi Qing Bian" 8. Those who know that they are comfortable and self-sufficient are the foundation of peace and happiness.
——Ming Dynasty Gao Lian's "Eight Notes on Respecting Life" 9. Instead of treating the disease after it has been diagnosed, it is better to take care of it before the disease occurs.
——Zhu Zhenheng, Yuan Dynasty, "Danxi Heart Method" 10. The method of royal maiden can be used to ejaculate again in one month, and ejaculate twenty-four times in one year, and both will be two hundred years old.
——Sun Simiao of the Tang Dynasty, "Essential Prescriptions for Emergencies" 11. If you want to live a long life, spend time reading and reading.
——"Essentials of Lei Cultivation" Hu Wenhuan, Ming Dynasty 12. The thickness of clothes can be adjusted at any time.
Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months.
——Pu Qianguan of the Song Dynasty, "Health Preservation Essentials" 13. Sleeping at night and getting up early in the spring of March, slowing down and regenerating without effort.
——Liang Tao Hongjing of the Southern Dynasties, "Records of Nourishing Nature and Prolonging Life" 14. If the vitality is strong, there is no need to think about food; if the Yuan Shen is gathered, there is no need to sleep; if the energy essence is sufficient, there is no need to think about desire; if the three yuan are complete, the land is immortal.
——Hu Wenhuan of the Ming Dynasty, "Essential Words for Nourishment of the Heart" 15. When treating the body and nourishing the mind, care must be taken in every detail. Don't ignore small benefits because they are uneven, and don't ignore small losses because they are harmless.
——Jin Dynasty Ge Hong's "Baopuzi" 16. Righteousness exists within, and evil cannot be dealt with.
——"Suwen · Sui Pian's Essay on Punishment" 17. Indulging in lust and killing people is a common emotion in ancient and modern times.
——Liang Zhangju, Qing Dynasty, "Essays of Tui'an" 18. If the true essence is continuously dissipated, disease will follow and death will follow.
——Ming Dynasty Gao Lian's "Eight Notes on Respecting Life" 19. Endure anger to nourish yin energy, suppress joy to nourish yang energy.
——Jin Dynasty Ge Hong's "Baopuzi" 20. Those who are good at taking medicine are not as good as good at taking care of themselves.
——Song Dynasty Chen Zhi's "Letter for Elderly Care" 21. Yin and Yang are the way of heaven and earth, the order of all things, the parents of change, the origin of life and death, and the home of gods.
——"Su Wen·Yin and Yang Ying Xiang Da Lun" 22. The way to maintain health should not come before diet.
——Liu Chengqian of the Qing Dynasty, "Jiaye Tang Series" 23. When Yin and Yang are secret, the spirit is cured; when Yin and Yang are separated, the essence is eliminated.
——"Su Wen·The Theory of Yin and Yang Yingxiang" 24. To nourish the heart, don't be good at having few desires.
Desire cannot be indulged, and it will lead to disaster; happiness cannot be extreme, and extreme happiness will lead to decline.
——Ming Dynasty Wanquan's "Four Essentials of Health Preservation" 25. The waist and abdomen down to the shins want to be at normal temperature, and the chest to the head want to be slightly cool.
——Pu Qianguan, Song Dynasty, "Health Preservation Essentials" 26. Where evil comes together, the Qi will be deficient.
——"Suwen·Comments on Fever Diseases" Twenty-seven, those who maintain health will find it more difficult to sleep with the desire of the heart.
——"Lao Lao Heng Yan" by Cao Tingdong of the Qing Dynasty 28. If the mind is disturbed, all kinds of diseases will occur, but if the mind is calm, all kinds of diseases will disappear.
——Yuan Luo Tianyi's "Health Treasure Guide" Twenty-nine, nourishing health is more important than nourishing qi, nourishing qi is more important than nourishing the heart, and nourishing the heart is more important than having fewer desires.
——Ming Dynasty Wang Wenlu's "Medical Master" Thirty. The mind should be constantly exercised and the body should be worked hard.
——Ming Dynasty Lu Kun's "Moaning Language" Thirty-one, five grains are for nourishment, five kinds of storage are for help, five kinds of vegetables are for filling, and five kinds of fruits are for benefit.
——Ming Dynasty Wanquan's "Four Essentials of Health Preservation" Thirty-two, adapt to things and have peace of mind after things pass, which can prolong life.
——"Ming Dynasty Gong Tingxian's long life and longevity" Thirty-three, Xia Weifan (Cao Xiu), the energy of heaven and earth communicates, all things are beautiful, lie down at night and get up early, and are not tired of the sun.
——Yuan Qiu Chuji's "News Theory on Health Preservation" Thirty-four. Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and don't worry about the mind.
——Ming Dynasty Gong Tingxian's "Shou Shi Bao Yuan" Thirty-five, evil and good harm each other, desire and sex harm each other, they cannot coexist.
——Huainanzi by Liu An and others of the Western Han Dynasty Thirty-six. Eat less for dinner and live to ninety-nine.
——Zhang Zhan of the Tang Dynasty, "Health Preservation Essentials" Thirty-seven, the Qi of a body all rises and falls with the four seasons, five lucks and six Qi, and there is no opposite.