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Drink porridge to nourish the stomach

Eat more mild fruits, such as apples, Peaches, apricots, grapes, sugar cane, papaya, jujubes, chestnuts, walnuts

etc. Here are some special instructions for chestnuts. Chestnuts are good for the spleen and stomach, strengthen muscles and activate blood circulation, nourish kidney qi, and also prolong life and resist resistance. The role of anti-aging

Eat more porridge and drink more light soups. These put less pressure on the stomach and are easily digested. Do not eat hard meals. These will only Increase the digestive pressure on the gastrointestinal tract and increase the burden on them. For people with poor gastrointestinal problems

If you can reduce the burden and pressure on them, it will give the gastrointestinal tract more time to regulate and repair itself

Eat more mild vegetables, such as pumpkin, shepherd's purse, leeks, beans, cabbage, cauliflower, etc., and mild meats, such as shrimp, silver carp, grass carp, Dog meat, mutton, chicken, pork liver, pork belly, poultry eggs, etc.

For those who like tobacco and alcohol, they should quit smoking and drinking immediately. If it is for socializing, you can eat something before drinking to increase the appetite. Temporary resistance to things such as milk, do not drink strong tea, coffee, carbonated drinks, not to mention frozen carbonated drinks, ice cream and the like, they are the most harmful to the stomach, drink milk at room temperature and temperature Appropriate hot water

Do not let the soups with various animal meats, fish, etc. and heavy oil content be eaten cold. Eat them while they are hot, but not very hot

Eat at the right time. When the temperature is right, eat at an appropriate speed. Otherwise, after the cold food reaches the stomach, it will take about one or two hours to digest, and you may feel a slight belching smell. It's sour and can cause vomiting in severe cases