Now we are in summer. Although it is only early summer and the temperature is not very high, we can already feel the heat wave at this time, so we should pay attention to it in early summer. We should pay attention to the choice of diet. So what should we eat in early summer? Let's have a look.

Honey lotus root

People have the habit of eating lotus roots in summer. Lotus root contains a lot of carbohydrates, calcium, phosphorus, iron, vitamins and dietary fiber, which has the effects of clearing away heat, nourishing blood and removing annoyance. Suitable for eating in summer. Now is the most suitable time for us to eat lotus root, which can help us to supplement a lot of vitamins effectively and is also very beneficial to our health. Can nourish yin and moisten dryness.

Practice: After the fresh lotus root is cleaned, stew it slowly with low fire, slice it and add some honey, and you can eat it at will.

Fried duck with ginger sauce

There is a proverb in China called "Eat radish in winter and ginger in summer", which emphasizes the important role of ginger in human body. Duck meat is cold, which has the effects of nourishing the yin of the five internal organs, clearing away the heat of fatigue, nourishing the stomach and promoting fluid production, clearing away heat and strengthening the spleen, and is especially suitable for eating in summer. Eating this dish often in summer is very beneficial to us. We can nourish yin and moisten dryness by eating this food, which can help us clear away heat.

Practice: Wash the duck after boiling water, stir fry in the pot, put some peanut oil in it after the duck comes out of oil, stir fry a little and take it out; Stir-fry ginger for a while, add duck and stir-fry, and then add some water; After the fire boils, turn to low heat and stew for about half an hour. Add salt and oyster sauce and stir well.

Mumian pork bone soup

Kapok is cool and has the functions of clearing heat, promoting diuresis and detoxifying. Paired with pig bones, coix seed, lentils, candied dates and dried tangerine peel, the soup is not only mellow and delicious, but also has the effects of strengthening the spleen, eliminating dampness and clearing heat. It is very suitable for eating in summer and can help us effectively clear heat and detoxify. It is a quality food that modern people can't miss.

Practice: put all the materials such as kapok, pig bone, lentils, coix seed, candied dates, ginger slices and dried tangerine peel into a soup pot, add a proper amount of water, reduce the heat to 1.5-2 hours after the fire is boiled, and add salt to taste.

After our introduction, you can learn about these foods. These dishes are very good. Not only can they help us to supplement nutrition, but we can also effectively clear away heat and relieve summer heat by eating these foods. They are quality dishes that we can't miss.