Edit this paragraph to overcome cold hands and feet. Reject cold hands and feet. To eliminate cold hands and feet in all directions, we must start from all aspects of daily life, and start exercising, dietotherapy, medicated diet, hot springs and massage as soon as possible, so that your limbs can be warm and your face is rosy. Raiders 1: Exercise diligently. It is recommended that you get up early in the morning to do exercise. Walking is the best choice. Take a big step forward with your hands. Walking for 3 minutes, promoting blood circulation, the whole body will be warm, because the blood circulation and metabolism will be accelerated early in the morning, so it will be full of vitality all day, and it is not easy to get cold. You can also try simply climbing the stairs and jumping in place for 2 minutes, until you sweat a little, which will help strengthen your body temperature regulation ability. After 4 minutes of work, it is best to stand up, walk, step, and move your fingers and toes from time to time at work, which can help blood circulation. Raiders 2: Vitamin E supplementation can dilate peripheral blood vessels, which is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow, and it takes 3 months to take effect, and it is enough to take 21-25IU every day. Raiders 3: Eating more foods containing nicotinic acid is very helpful for stabilizing the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and dermatitis. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face will be red and hot. Tips 1－-Where is nicotinic acid in animal liver, eggs, milk, cheese, brown rice, whole wheat products, sesame, mushrooms and peanuts? Tips 2－-vitamin B group can help to synthesize nicotinic acid. Vitamins B1, B2 and B6 can help to synthesize nicotinic acid. In order to promote peripheral vascular dilation, vitamin B group can be supplemented with 3-6mg every day. Raiders 4: Eat more nuts. Carrots can be warmed up by daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc.; Fruits, such as apricots, peaches and papaya, are the best choices. Others, such as beef, mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar, are warm foods and should be used more by people with cold hands and feet. Special reminder, people who are prone to cold hands and feet should avoid eating cold food, frozen products or drinking cold drinks all year round. Raiders 5: Cultivate the habit of eating spicy food. Spicy spices such as pepper, pepper, mustard, garlic, shallots, curry ... can promote blood circulation. When using the normal diet, add some Chili sauce when eating fried noodles and fried rice noodles, for example; Add more pepper when drinking soup; When eating dumplings, with a bowl of hot and sour soup, you can eat a lot of spices invisibly. Raiders 6: Always eat warm tonic foods such as ginseng tea, ginger duck, longan tea, black sesame seeds, sweet glutinous rice balls, etc. Eating in winter not only warms your body, but also can achieve the effect of nourishing your body gradually, and your hands and feet can no longer be cold. There are many drugs in traditional Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica sinensis, salvia miltiorrhiza, northern promontory, pilose antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai, etc. Anti-cold hands and feet tonic method ginseng and medlar soup is 5 yuan each, add 15cc of water, boil it with strong fire, then cook it with low fire for 15-2 minutes, and you can drink it. Ginseng and Walnut Drink 7-8 pieces of ginseng and 15-2 pieces of walnuts, cover them with water, boil them with strong fire, and then cook them with low fire for 1-2 minutes. Drink them warm before going to bed, but it is best to take the boiled residue together. Red dates and longan drink red dates and longan in moderation, and you can drink them after boiling with water, which is especially suitable for people who are anaemic and prone to dizziness. Stir-fry mutton with shredded ginger, slice mutton with shredded ginger, add a little oil in the pot, and start a strong fire. When the oil is smoky, pour in pepper and star anise, fry until fragrant, add shredded ginger, stir-fry mutton slices, add salt and monosodium glutamate, and pour sesame oil when taking out of the pot. Three-spice Chili peppers (choose pepper varieties according to their spicy degree), and dry them on the fire until they are close to coke; Stir-fry peanuts until crisp (sesame can also be used); Roast the scallion on the fire until the outer layer is burnt, and peel off the outer layer. Mash the above three raw materials separately, then mix them, add salt and monosodium glutamate, and you can eat them. Cut the mutton soup with jujube and medlar into large pieces, and soak the bleeding water in a boiling water pot for later use; Washing Fructus Jujubae and Fructus Lycii; Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt to cook. If you don't like the smell of mutton, you can add one or two pieces of orange peel with jujube to reduce the smell. Three recipes 1. Sauté ed mutton with shredded ginger and sliced mutton. Ginger is shredded. Add a little oil to the pot, and make a strong fire. When the oil is smoky, add pepper and star anise, fry until fragrant, add shredded ginger, stir fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2. Jujube medlar mutton soup mutton is cut into eight large pieces, and bleeding water is soaked in a boiling water pot for later use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When boiled half-cooked, add jujube, medlar and salt, then cook and cook. If you don't like the smell of mutton, you can add one or two pieces of orange peel with jujube to reduce the smell. 3. Three-spice Chili peppers (choose pepper varieties according to their own spicy degree), and dry them on the fire until they are close to coke; Peanuts, fried until crisp (sesame seeds can also be used); Roast the scallion on the fire until the outer layer is burnt, and peel off the outer layer. The above three raw materials are mashed in a mortar, then mixed together, and salt and monosodium glutamate are added. For friends who like spicy food and coarse grains, this dish is the most delicious food-three-spice peppers are involved in pancakes and stutter, which is the most enjoyable. When eating "Golden Tower" (Wotou), it is also enjoyable to put three-spice peppers in the hole of Wotou! Raiders 7: Don't be too hungry, don't be partial eclipse, lose weight excessively, and let your body store some proper amount of fat, which can help maintain body temperature. If you know in advance that you can't eat on time because of your busy work today, you can prepare some biscuits, bread, or ginseng tea to replenish calories in time. Raiders 8: Chinese medicine practitioners also have fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Jianzhong Decoction, Fuzi Lizhong Decoction, Guizhi Decoction, Gegen Decoction, Mahuang Decoction, Danggui Sini Decoction, Shenqi Pill, Yougui Pill, etc. These Chinese medicines are usually more suitable for people with deficiency-cold constitution. If you are not sure, you can also ask a Chinese medicine doctor to prescribe a prescription. Raiders 9: Pay attention to keep warm. Don't wear less warm clothes because you love beauty or are afraid of being laughed at because you wear too much. All kinds of warm measures, such as coats, wool hats, gloves, scarves, masks, sanitary clothes and socks, should be fully dressed in cold weather. Before you take off your added coat, you must make sure that the weather is getting hot. Don't take off your warm clothes immediately because of mental irritability, nervousness, hot flashes, or fever after activities. Don't wear too tight clothes either, because too tight clothes will hinder blood circulation. Before going to bed at night, remember to put on warm wool socks to help your feet keep out the cold. Note that if your feet lose temperature, you won't fall asleep easily. Raiders 1: Take a bath with essential oils when you are free, and add ginger or chamomile, basil, cinnamon, rosemary and other essential oils and pepper bathing agents to hot water, which can promote blood circulation and warm your body. When taking a bath, you can use cold water and hot water to alternately shower your hands and feet, and achieve the purpose of unblocking blood by scaling the blood vessels from cold to hot. Soaking hands and feet with hot water before going to bed can also promote peripheral blood circulation and help you fall asleep. Don't forget to dry your feet with a towel immediately after soaking, and put on warm socks quickly. Super hand-and-foot soaking agent: If your hands and feet are really cold, just hot water can't satisfy you. I suggest you find a bucket filled with hot water+rice wine+ginger, and the ratio of hot water to rice wine is 1: 1. It is very effective to soak while watching TV or resting. Raiders 11: Acupoint massage Chinese medicine practitioners suggest that daily massage can relieve the symptoms of cold hands and feet and the whole body. The name Yangchi means to accumulate the heat of the sun. Yangchi point is located on the wrist of the back of the hand, just at the assembly part of the bones between the back of the hand. The way to find it is to tilt the back of your hand up first, and several wrinkles will appear on your wrist. Press on the wrinkle near the back of your hand, and you will find a tender point in the center, which is Yangchi point. Yangchi point is an important point that dominates the whole body blood circulation and hormone secretion. As long as you stimulate this acupoint, you can quickly smooth blood circulation and moderate your body. Stimulating yangchi point should be done slowly, for a long time, and slowly. It is best to use both hands together. First, press the Yangchi point of the other hand with the middle finger of one hand, and then press the Yangchi point of this hand with the middle finger of the other hand. This posture can naturally transfer the power from the middle finger to the Yangchi point without the help of others. Women with cold hands and feet generally don't have to worry about the coming of winter as long as they insist on stimulating Yangchi point.