These two foods are rich in cellulose, that is, dietary fiber, which can promote gastrointestinal motility and prevent constipation.

However, patients with hyperglycemia should never eat. Both of these foods are rich in starch, which will be converted into sugar and raise blood sugar in the body, which is especially unfavorable for patients with hyperglycemia.

2 pumpkin sweet potato production method 1. Pumpkin and sweet potato soup ingredients: 60g of low-salt bacon, 2 chopped onions, chopped chicken soup1.9l, 240g of peeled sweet potato, pumpkin puree cut into1.2cm, 450g of salt and pepper each 1/8 teaspoons, a few nutmegs and 2 tablespoons of chopped parsley.

Exercise:

1. Stir-fry the bacon over medium heat for about 3 minutes until the fat is soft and the bacon is crisp, and then take it out for later use.

2. Put the chopped onion into the pot, add 1/4 cup chicken soup and a little salt, stir and cook for about 3 minutes until the onion is soft.

3. Add sweet potato pieces, stir and cook for 3 minutes.

4. Then add the remaining chicken soup and boil it. Cover, but don't button, and simmer for about 10 minutes until the sweet potato is soft.

5. take out all the vegetables in the soup, put them in a blender and stir them into puree, then take them out.

6. Add pumpkin puree and mix well.

7. Put the vegetable paste (6) back into the soup pot and stew it again, and add the remaining salt, pepper and nutmeg.

8. Put the soup into the soup bowl, sprinkle with minced bacon and minced coriander and serve.

skill

If it's for children, you don't need to put pepper, nutmeg and bacon. It's also delicious.

Second, sweet potato pumpkin biscuit material: low-gluten flour100g, corn starch 40g, sweet potato paste 60g, matcha powder 3g, butter 60g, salt, water and sugar.

Exercise:

1, peeled pumpkin, steamed and pressed into mud.

2, butter cut into small pieces to soften, add sugar to send.

3. Add mashed sweet potatoes and mix well.

4. Mix flour, starch and salt, sieve and stir evenly to form dough with smooth surface.

5. Divide the dough into n parts, knead it into small balls, and press out 6 grooves on the balls with a cake cutter. Remember to leave a ball for the pumpkin pedicle.

6. Add matcha powder and water to the last ball, knead it into green dough, knead it into N small circles or triangles, and make pumpkin pedicels.

7. Put in the preheated baking tray 150 degrees 18 minutes.

Third, pumpkin sweet potato corn porridge materials: diced sweet potato, diced pumpkin, corn flour, brown sugar.

Exercise:

1. Mix corn flour with cold water, wash sweet potato and pumpkin separately, peel them, and then cut them into cubes. Then pour the corn flour, diced sweet potato and diced pumpkin mixed with cold water into the pot and cook until it is rotten;

2. Add brown sugar according to taste when eating.

Four, pumpkin and sweet potato noodle salad materials: chestnut pumpkin150g, Japanese sweet potato100g, avocado120g, pasta100g, pecan 50g, lettuce 30g, mayonnaise 45g, sea salt and white pepper.

Exercise:

1, the pumpkin is seeded and cut into small pieces, and the sweet potato is cut into small pieces and soaked in salt water; Cut the avocado into small pieces after removing the core.

2. Put the pumpkin and sweet potato into a steamer and steam at the temperature of100 C for about 3 minutes, then take them out and cool them for later use. Boil a pot of water, add a proper amount of sea salt, cook the short pasta, and drain the water for later use.

3. Take a steel basin, mix Greek yogurt and mayonnaise evenly, and add appropriate amount of sea salt and white pepper to taste. Pour pumpkin, avocado, sweet potato and pasta from the edge of the jar in turn, and finally add pecans and integrated lettuce.

4. Pour in mayonnaise before enjoying, and shake the bottle to mix the sauce and ingredients thoroughly.

3 What can sweet potatoes do? Sweet potato can be steamed, boiled, fried, fried and baked, and can be used to make all kinds of cakes and delicacies, and even all kinds of snacks.

Whether it is steamed sweet potato or raw sweet potato, we can make different delicious foods, especially cooked sweet potato, which is more delicious.

Steamed sweet potatoes can't be eaten. You can make fried sweet potato balls, sweet potato cakes, sweet potato glutinous rice paste, sweet potato mash, sour soup sweet potato balls, sweet potato buns, sweet potato nests, sweet potato balls, sweet potato jiaozi, sweet potato cakes, sweet potato milkshakes, sweet potato toast, sweet potato bread and so on. As long as you can think of them, you can make them.

4 it is forbidden to eat sweet potato 1, and sweet potato should not be eaten in excess, so as not to cause discomfort such as bloating, pantothenic acid, heartburn and stomach pain;

2. If the sweet potato is eaten raw, the amylase in the sweet potato should not be digested, so it is best to steam it before eating;

3, eating sweet potatoes on an empty stomach, it is easy to cause tannins and gums in sweet potatoes to stimulate the stomach, secrete more gastric acid and cause discomfort;

4. Sweet potatoes and persimmons are eaten together. The sugar in sweet potatoes is fermented in the stomach, resulting in excessive gastric acid secretion, which reacts with pectin and tannin in persimmons, leading to agglomeration. In severe cases, it may easily lead to gastrointestinal bleeding or gastric ulcer.

5, sweet potato skin is not edible, because sweet potato skin contains more alkali, eating too much will lead to gastrointestinal discomfort.